30 Day Tennis Blueprint
Onboarding Videos
3 Topics
Modifiers
Pre – Work
Dynamic Warm Up
Week 1
5 Topics
Day 1 – Block Forehand
Day 2 – Forehand Depth
Day 3 – Direction
Day 4 – Forehand Footwork
Day 5 – Backwards Movement
Week 2
5 Topics
Day 6 – Forehand Shoulder Turn
Day 7 – High Five Shot
Day 8 – Backhand
Day 9 – Backhand Depth
Day 10 – Backhand Direction
Week 3
5 Topics
Day 11 – Backhand Footwork
Day 12 – Backwards Movement Backhand
Day 13 – Backhand Shoulder Turn
Day 14 – Common Mistakes Bonus
Day 15 – Grip Changes
Week 4
5 Topics
Day 16 – Spacing
Day 17 – Recovery
Day 18 – Split Step
Day 19 – Figure 8
Day 20 – High & Low Shots
Week 5
5 Topics
Day 21 – Angle Shots Bonus
Day 22 – Defense
Day 23 – Forced Vs Unforced Errors
Day 24 – Serving
Day 25 – Serve Returns
Week 6
5 Topics
Day 26 – Playing Points
Day 27 – 4 Challenges
Day 28 – Wall Training
Day 29 – Backspin Slice Shot
Day 30 – Tennis Transition
Bonuses
Topspin Forehand Progression
1 Topic
Topspin Forehand Progression
Serve Like The Pros
12 Topics
Hitting on Edge
Ball Over Fence
1/2 Serve – Hand Closer Drill: Position 1
Bent Arm Serve: Position 2
3/4: Serve Position 3
Trophy Position Hold
It’s All In The Start: The 1st Move Drill
Dirty Diaper Progression
Behind The Body Finish Drill
Take The Legs Out Drill
Over The Fence Drill
Serve Examples
Previous Topic
Next Topic
Take The Legs Out Drill
30 Day Tennis Blueprint
Serve Like The Pros
Take The Legs Out Drill
Previous Topic
Back to Lesson
Next Topic
Take The Legs Out Drill