Modifiers

Pre – Work

Dynamic Warm Up

Day 1 – Block Forehand

Day 2 – Forehand Depth

Day 3 – Direction

Day 4 – Forehand Footwork

Day 5 – Backwards Movement

Day 6 – Forehand Shoulder Turn

Day 7 – High Five Shot

Day 8 – Backhand

Day 9 – Backhand Depth

Day 10 – Backhand Direction

Day 16 – Spacing

Day 17 – Recovery

Day 18 – Split Step

Day 19 – Figure 8

Day 20 – High & Low Shots

Day 21 – Angle Shots Bonus

Day 22 – Defense

Day 23 – Forced Vs Unforced Errors

Day 24 – Serving

Day 25 – Serve Returns

Day 26 – Playing Points

Day 27 – 4 Challenges

Day 28 – Wall Training

Day 29 – Backspin Slice Shot

Day 30 – Tennis Transition

Topspin Forehand Progression

Hitting on Edge

Ball Over Fence

1/2 Serve – Hand Closer Drill: Position 1

Bent Arm Serve: Position 2

3/4: Serve Position 3

Trophy Position Hold

It’s All In The Start: The 1st Move Drill

Dirty Diaper Progression

Behind The Body Finish Drill

Take The Legs Out Drill

Over The Fence Drill

Serve Examples