Buggy Whip Blueprint
Prehab Exercises
Arm Circles
Hip Flexor and Quadricep Mobilization
Lat Mobilization
Quadrant Stability
Quadruped T-Spine Extension With Rotation
PDF Manuals
PDFs
Bonus: One On One Email
Bonus: One On One Email
BALL MACHINE
Drills
Deep Crosscourt
Short Angle Crosscourt
Down The Line Drive
High Down The Line
Inside In & Out
Running Forehand
Running Forehand Extreme
Defensive Footwork Drills
Moving Back Diagonally
Switch
Short Hop
Approach Shot Drills
Lift And Land
Carioca
Run Thru
Outside Hop
Passing Shot Drills
Angle
Down The Line
Inside In & Out
Topspin Lob
BALL FEEDING
Baseline Drills
Deep Crosscourt
Short Angle
Down The Line Drive
High Heavy Down The Line
Inside Out & Inside In
Running Forehand Crosscourt
Running Forehand Extreme
Defensive Footwork Drills
Moving Back Diagonally
Switch
Short Hop
Approach Shot Drills
Lift And Land
Carioca
Run Thru
Outside Hop
Passing Shot Drills
Angle
Down The Line
Inside In & Out
Topspin Lob
SHADOW STROKES
Baseline Drills
Deep Crosscourt
Short Angle Crosscourt
Down The Line Drive
High Heavy Down The Line
Inside Out & Inside In
Running Forehand Crosscourt
Running Forehand Extreme Down The Line
Defensive Footwork Drills
Moving Back Diagonally
Switch Pattern
Short Hop
Approach Shot Drills
Lift And Land
Carioca
Run Thru
Outside Hop
Passing Shot Drills
Short Angle Crosscourt
Down The Line Drive
Inside Out & Inside In
Topspin Lob
STATIC HOLDS
Static Holds – Right Handed
Open Stance Drive Hold
Open Stance Hook Hold
Running Forehand Drive Hold
Running Forehand Flip Hold
Switch Hold
Inside Out Hop Hold
Lift And Land Hop
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