Buggy Whip Blueprint

Prehab Exercises
5 Topics
Arm Circles
Hip Flexor and Quadricep Mobilization
Lat Mobilization
Quadrant Stability
Quadruped T-Spine Extension With Rotation
PDF Manuals
1 Topic
PDFs
Bonus: One On One Email
1 Topic
Bonus: One On One Email
BALL MACHINE
Drills
7 Topics
Deep Crosscourt
Short Angle Crosscourt
Down The Line Drive
High Down The Line
Inside In & Out
Running Forehand
Running Forehand Extreme
Defensive Footwork Drills
3 Topics
Moving Back Diagonally
Switch
Short Hop
Approach Shot Drills
4 Topics
Lift And Land
Carioca
Run Thru
Outside Hop
Passing Shot Drills
4 Topics
Angle
Down The Line
Inside In & Out
Topspin Lob
BALL FEEDING
Baseline Drills
7 Topics
Deep Crosscourt
Short Angle
Down The Line Drive
High Heavy Down The Line
Inside Out & Inside In
Running Forehand Crosscourt
Running Forehand Extreme
Defensive Footwork Drills
3 Topics
Moving Back Diagonally
Switch
Short Hop
Approach Shot Drills
4 Topics
Lift And Land
Carioca
Run Thru
Outside Hop
Passing Shot Drills
4 Topics
Angle
Down The Line
Inside In & Out
Topspin Lob
SHADOW STROKES
Baseline Drills
7 Topics
Deep Crosscourt
Short Angle Crosscourt
Down The Line Drive
High Heavy Down The Line
Inside Out & Inside In
Running Forehand Crosscourt
Running Forehand Extreme Down The Line
Defensive Footwork Drills
3 Topics
Moving Back Diagonally
Switch Pattern
Short Hop
Approach Shot Drills
4 Topics
Lift And Land
Carioca
Run Thru
Outside Hop
Passing Shot Drills
4 Topics
Short Angle Crosscourt
Down The Line Drive
Inside Out & Inside In
Topspin Lob
STATIC HOLDS
Static Holds – Right Handed
7 Topics
Open Stance Drive Hold
Open Stance Hook Hold
Running Forehand Drive Hold
Running Forehand Flip Hold
Switch Hold
Inside Out Hop Hold
Lift And Land Hop
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Static Holds – Right Handed

Buggy Whip Blueprint Static Holds – Right Handed
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