30 Day Tennis Blueprint
Onboarding Videos
Modifiers
Pre – Work
Dynamic Warm Up
Week 1
Day 1 – Block Forehand
Day 2 – Forehand Depth
Day 3 – Direction
Day 4 – Forehand Footwork
Day 5 – Backwards Movement
Week 2
Day 6 – Forehand Shoulder Turn
Day 7 – High Five Shot
Day 8 – Backhand
Day 9 – Backhand Depth
Day 10 – Backhand Direction
Week 3
Day 11 – Backhand Footwork
Day 12 – Backwards Movement Backhand
Day 13 – Backhand Shoulder Turn
Day 14 – Common Mistakes Bonus
Day 15 – Grip Changes
Week 4
Day 16 – Spacing
Day 17 – Recovery
Day 18 – Split Step
Day 19 – Figure 8
Day 20 – High & Low Shots
Week 5
Day 21 – Angle Shots Bonus
Day 22 – Defense
Day 23 – Forced Vs Unforced Errors
Day 24 – Serving
Day 25 – Serve Returns
Week 6
Day 26 – Playing Points
Day 27 – 4 Challenges
Day 28 – Wall Training
Day 29 – Backspin Slice Shot
Day 30 – Tennis Transition
Bonuses
Topspin Forehand Progression
Topspin Forehand Progression
Serve Like The Pros
Hitting on Edge
Ball Over Fence
1/2 Serve – Hand Closer Drill: Position 1
Bent Arm Serve: Position 2
3/4: Serve Position 3
Trophy Position Hold
It’s All In The Start: The 1st Move Drill
Dirty Diaper Progression
Behind The Body Finish Drill
Take The Legs Out Drill
Over The Fence Drill
Serve Examples
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Over The Fence Drill

30 Day Tennis Blueprint Serve Like The Pros Over The Fence Drill

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Over The Fence Drill

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