Body Serve Connection Accelerators
S-Posture Mistake
Week 1
Posterior Pelvic Tilt Against Wall
Week 2
Hip Opener Rotation Active Stretch
Hip Flexor and Quadriceps Mobilization
Childs Pose to Knee Plank
Week 3
Belly Lift Alternating Arms
Week 4
Tall Plank w/ Racquet Tap
