Body Serve Connection Accelerators
No Load And Coil Mistake
Week 1
Rotation Against Wall w/ Hand Assist
Week 2
Supine Hip Turn w/ Opposite Leg Assist
Outer Glute Stretch - Chair
Outer Glute Stretch - Floor
Week 3
Loaded Ankle Mobility - Step 1
Loaded Ankle Mobility - Step 2
Plant Squat to Explosive Hip IR
Week 4
Mini Squat Load the Back Leg
Toss and Knee Bend Timing
Load and Coil Fence Drill
