Accelerator – BSC – No Coil

Body Serve Connection Accelerators

No Load And Coil Mistake

Exercise Guide

Week 1

Seated Trunk Rotation
Rotation Against Wall w/ Hand Assist

Week 2

Supine Hip Turn w/ Opposite Leg Assist
Outer Glute Stretch - Chair
Outer Glute Stretch - Floor
Toes Elevated Calf Raise

Week 3

 Loaded Ankle Mobility - Step 1
 Loaded Ankle Mobility - Step 2
Racquet Russian Twist
Plant Squat to Explosive Hip IR

Week 4

Mini Squat Load the Back Leg
Toss and Knee Bend Timing
1/2 Serve Position 1
Load and Coil Fence Drill
Front Leg Load Drill