Accelerator – BSC – High Hand

Body Serve Connection Accelerators

High Hand Mistake

Exercise Guide

Week 1

No Money Drill
Foam Roller Thoracic Openers

Week 2

Sleepers Stretch
Standing Goal Post
Foam Roller Thoracic Openers
Bent Over Row to External Rotation

Week 3

Sleepers Stretch
Rotator Cuff External Rotation Bands
Bent Over Row to External Rotation
Reverse Fly Bands

Week 4

Sleepers Stretch
Elbow Leads
Early Racquet Drop Drill