Body Serve Connection Accelerators
Collapsed Knee Mistake
Week 1
Hip Internal Rotation Isometric
Loaded Ankle Mobility Exercise
Week 2
Loaded Ankle Mobility Exercise
Squat Jump to Toes w/ Alternate Arm Swing
Supine Hip Turn w/ Opposite Leg Assist
Week 3
Kickstand Mini-Squat w/ T-Spine Rot
Week 4
Toss and Knee Bend Timing
Single Leg Lateral Knee Tap
