Accelerator – BSC – Collapsed Knee

Body Serve Connection Accelerators

Collapsed Knee Mistake

Exercise Guide

Week 1

Hip Internal Rotation Isometric
Loaded Ankle Mobility Exercise
Clams with Bands

Week 2

Loaded Ankle Mobility Exercise
Squat Jump to Toes w/ Alternate Arm Swing
Supine Hip Turn w/ Opposite Leg Assist

Week 3

Skater Hop to Stick
Glute Bridge Plus Band
Kickstand Mini-Squat w/ T-Spine Rot

Week 4

Toss and Knee Bend Timing
Trophy Hold
Single Leg Lateral Knee Tap