Your Serve Is Your Baby

Target Practice

It’s All In The Start – The 1st Move Drill

Slooooooow Go – Delay The Hand

The Toss

Trophy Position

Rhythm Is A Dancer – Continuous Swings

Racquet Drop

Hand Curl Finish

5 Day Serve Cure Manual

Grip Comparison

Smart Grip

Trigger Finger

Hitting on Edge

2nd Serve Lesson – Avoid Double Faulting

Coil And Load Technique For Power

Sandbag Stance Serve Tip

Back Foot Stance Tip

Straight Arm Serve Mistake

Turn And Toss Lesson

Myth 1 – The “Down-Up” Serve Myth

Myth 2 – The “Leg Bend” Serve Myth

Myth 3 – Fix The “Cartwheel Tilt” Problem

Elbow The Enemy

3 Powerful Tips To Improve Your Serve

Your #1 Serve Mistake

A Serve Lesson With Jeff McCalmon, 3.5

Serve Lesson With ATP

Grip MD

Trigger Finger

Grip Change

Serve Motion – No Racquet

Serve Motion – Racquet

On Edge Drills

Same Side Finish Serve Drills

Introduction

Key Thoughts

Use The Hand

Finish Curling The Hand

Head At Contact

Pause Before The Serve

Do You Hit The Sweet Spot

Back Off Your Serve

1-2 Landing

Targets And Serving

Serve Routine

Foam Roll Thoracic Spine

Glute Bridge Plus Band

Quadrupled Spine Extension w/ Rotation

Expanded Breathing

Hip 90-90 With Twist

Seated Trunk Rotation

Bionic Shoulder Routine

L5S1 ELDOA

Rituals And Routines

Serve Wide FH Crosscourt – Deuce Court

Serve Wide Backhand Crosscourt – Deuce Court

Serve Wide – Forehand Crosscourt – Ad Court

Serve Wide – Backhand Crosscourt – Ad Court

Stand Out Wide – Serve Wide Forehand – Open Court

Stand Wide – Serve Wide Backhand Crosscourt

Stand Wide – Serve Wide Forehand Open Court – Ad Court

Serve T Forehand Inside Out – Ad Court

Serve Play Through The Middle – Deuce Court

Serve Play Backhand Through Middle – Ad Court

Serve T Volley Behind Opponent

Wide Open Court Volley – Ad Court

Serve And Swinging Volley

Stand Wide Serve Wide

Serve Wide In Duece To Backhand Cross

Serve And Forehand Play