Strength & Mobility For Tennis
The Program
1 Topic
Program Manual
Exercise Training Videos
Phase 1 Corrective
16 Topics
Blackburns
Bulgarian Split Squats
Elevated Glute Bridge
Front Plank
Half Turkish Get Up With Pause
Hip Extension With Leg Curl
Pallof Press
Powell Raise
Pull Ups
Row Iso Hold
Shoulder External Rotation
Side Plank
Single Arm Dumbbell Bench Press
Single Arm Dumbbell Row
Single Leg Deadlift
Step Back Lunge
Phase 2 Strength
17 Topics
Blackburns
Goblet Squat
Half Kneeling Chop
Halos
Kettlebell Swing
Pallof Press Plus Split Stance
Powell Raise SMT
Powell Raise (No Audio)
Pull Aparts Bands
Pull Ups
Pushups
Romanian Deadlift
Single Leg Glute Bridge
Single Arm Dumbbell Row
Step Back Lunge
Stir the Pot
Walking Pushups
Phase 3 Power
15 Topics
Goblet Squat
Inverted Row
Kettlebell Swings
Lateral Box Blasts
Medball Chest Throw
Medball Slams
Pull Ups
Pushup Hold With Cable Reach
Scap ABC’s
Seated Vertical Jump
Seesaw Dumbbell Bench Press
Single Arm Farmer’s Walk
Single Arm Overhead Press
Single Leg Glute Bridge
Step Back Lunge
Short Exercise Video Clips
Mobility/Activation
12 Topics
Adductor Mobilization
Ankle Rocker
Arm Circles
Clams With Bands
Glute Bridge With Bands
Hip Flexor and Quad Mobilization
Hip Internal Rotation
Lat Mobilization
Lateral Band Walk
Posterior Fascial Release
Quadrant Stability
Quadruped T-Spine Extention With Rotation
Phase 1 Corrective
22 Topics
Blackburns
Bulgarian Split Squats
Elevated Glute Bridge
Front Plank And Side Plank
Half Turkish Get Up With Pause
Hip Extension With Leg Curl Floor Slides
Hip Extension With Leg Curl Stability Ball
Pallof Press
Pallof Press Plus Split Stance
Powell Raise
Pull Ups
Row Iso Hold With Bands
Row Iso Hold With Dumbbells
Shoulder External Rotation
Side Plank And Front Plank
Single Arm Dumbbell Bench Press
Single Arm Dumbbell Floor Press
Single Arm Dumbbell Row
Single Arm Row With Bands
Single Leg Deadlift
Phase 2 Strength
20 Topics
Blackburns
Goblet Squat
Half Kneeling Chop
Half Kneeling Chop Alternate Movement
Half Turkish Get Up With Pause
Halos
Kettlebell Swings
Pallof Press
Pallof Press Plus Split Stance
Powell Raise
Pull Aparts Bands
Pull Ups
Pushups
Romanian Deadlift
Single Arm Dumbbell Row
Single Arm Row With Bands
Single Leg Glute Bridge
Step Back Lunge
Stir the Pot
Walking Pushups
Phase 3 Power
15 Topics
Goblet Squat
Inverted Row
Kettlebell Swings
Lateral Box Blasts
Medball Chest Throw Supine
Medball Slams
Pull Ups
Pushup Hold With Cable Reach
Scap ABC’s
Seated Vertical Jump
Seesaw Dumbbell Bench PressPull Aparts Bands
Single Arm Farmer’s WalkPull Ups
Single Arm Overhead Press
Single Leg Glute Bridge
Step Back Lunge
Mobility/Warm Up
Soft Tissue Quality
9 Topics
Foam Roll Adductors
Foam Roll Hamstring
Foam Roll IT Bands
Foam Roll Quads
Foam Roll Thoracic Spine
Lacrosse Ball Calves
Lacrosse Ball Glutes
Lacrosse Ball Shoulder Posterior Capsule
Posterior Fascial Release
Corrective Exercises
12 Topics
Adductor Mobilization
Ankle Rocker
Arm Circles
Clams With Bands
Glute Bridge Plus Band
Hip Flexor and Quadricep Mobilization
Hip Internal Rotation Isometric
Lat Mobilization 2
Lateral Band Walk
Posterior Fascial Release 2
Quadrant Stability 2
Quadruped T-Spine Extension With Rotation
Bonuses
Self Myofascial Release For Tennis
3 Topics
Manual Trigger Points For Shoulder
Manual Trigger Points For The Elbow
Foam Roller Routine
Clinical Examples
2 Topics
Dr Josh Renkens Protocols
Shoulder Evaluation By Dr Josh
Renkens Gym Tour
1 Topic
The Renkens Center Gym Tour
Bonus Interview
1 Topic
Interview With Dr Josh And Dave
Injury Prevention
3 Topics
3 Movements For Back Pain
5 Tennis Prep Movements
What Is Tennis Elbow And How To Fix it
PDFs
1 Topic
Bonus PDFs
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Quadruped T-Spine Extention With Rotation
Strength & Mobility For Tennis
Mobility/Activation
Quadruped T-Spine Extention With Rotation
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Quadruped T-Spine Extention With Rotation