Strength & Mobility For Tennis

Exercise Training Videos

Phase 1 Corrective

Bulgarian Split Squats

Elevated Glute Bridge

Half Turkish Get Up With Pause

Hip Extension With Leg Curl

Shoulder External Rotation

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Row

Single Leg Deadlift

Step Back Lunge

Phase 2 Strength

Half Kneeling Chop

Kettlebell Swing

Pallof Press Plus Split Stance

Powell Raise SMT

Powell Raise (No Audio)

Pull Aparts Bands

Romanian Deadlift

Single Leg Glute Bridge

Single Arm Dumbbell Row

Step Back Lunge

Walking Pushups

Kettlebell Swings

Lateral Box Blasts

Medball Chest Throw

Pushup Hold With Cable Reach

Seated Vertical Jump

Seesaw Dumbbell Bench Press

Single Arm Farmer’s Walk

Single Arm Overhead Press

Single Leg Glute Bridge

Step Back Lunge

Short Exercise Video Clips

Mobility/Activation

Adductor Mobilization

Clams With Bands

Glute Bridge With Bands

Hip Flexor and Quad Mobilization

Hip Internal Rotation

Lat Mobilization

Lateral Band Walk

Posterior Fascial Release

Quadrant Stability

Quadruped T-Spine Extention With Rotation

Phase 1 Corrective

Bulgarian Split Squats

Elevated Glute Bridge

Front Plank And Side Plank

Half Turkish Get Up With Pause

Hip Extension With Leg Curl Floor Slides

Hip Extension With Leg Curl Stability Ball

Pallof Press Plus Split Stance

Row Iso Hold With Bands

Row Iso Hold With Dumbbells

Shoulder External Rotation

Side Plank And Front Plank

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Floor Press

Single Arm Dumbbell Row

Single Arm Row With Bands

Single Leg Deadlift

1 of 2

Phase 2 Strength

Half Kneeling Chop

Half Kneeling Chop Alternate Movement

Half Turkish Get Up With Pause

Kettlebell Swings

Pallof Press Plus Split Stance

Pull Aparts Bands

Romanian Deadlift

Single Arm Dumbbell Row

Single Arm Row With Bands

Single Leg Glute Bridge

Step Back Lunge

Walking Pushups

Kettlebell Swings

Lateral Box Blasts

Medball Chest Throw Supine

Pushup Hold With Cable Reach

Seated Vertical Jump

Seesaw Dumbbell Bench PressPull Aparts Bands

Single Arm Farmer’s WalkPull Ups

Single Arm Overhead Press

Single Leg Glute Bridge

Step Back Lunge

Mobility/Warm Up

Soft Tissue Quality

Foam Roll Adductors

Foam Roll Hamstring

Foam Roll IT Bands

Foam Roll Quads

Foam Roll Thoracic Spine

Lacrosse Ball Calves

Lacrosse Ball Glutes

Lacrosse Ball Shoulder Posterior Capsule

Posterior Fascial Release

Corrective Exercises

Adductor Mobilization

Clams With Bands

Glute Bridge Plus Band

Hip Flexor and Quadricep Mobilization

Hip Internal Rotation Isometric

Lat Mobilization 2

Lateral Band Walk

Posterior Fascial Release 2

Quadrant Stability 2

Quadruped T-Spine Extension With Rotation

Bonuses

Self Myofascial Release For Tennis

Manual Trigger Points For Shoulder

Manual Trigger Points For The Elbow

Foam Roller Routine

Clinical Examples

Dr Josh Renkens Protocols

Shoulder Evaluation By Dr Josh

Renkens Gym Tour

The Renkens Center Gym Tour

Bonus Interview

Interview With Dr Josh And Dave

Injury Prevention

3 Movements For Back Pain

5 Tennis Prep Movements

What Is Tennis Elbow And How To Fix it

Quadruped T-Spine Extention With Rotation

Strength & Mobility For Tennis Mobility/Activation Quadruped T-Spine Extention With Rotation

Quadruped T-Spine Extention With Rotation

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