John Craig’s Serve Foundations
Serve Foundations
Serve Foundations
The Ideal Serve Grip
Serve Grip Practice
Develop A Great Ritual
The Practice
Develop Balance And A Perfect Toss
Practice Drills To Perfect Your Balance And Toss
Ball Toss Height
Build A Professional Serve Motion
Develop A Professional Swing
The Ideal Contact point
The Non-Dominant Hand
Swing And Contact Point Practice
Shoulder Power And Control
The Follow Through
Serve Footwork
Starting To Serve
Guidelines For Success
Review
Bonus
Lessons
Serve Toss Bonus
Overhead Bonus
Extension Tip
Continental Grip
Does The Birthday Hat Serve Tip Work
Wrist Role
Home Serve
Flexibility and Mobility Lesson
Body – Serve Connection Bonus
Expanded Breathing
Hip 90-90 With Twist
Seated Trunk Rotation
Bionic Shoulder
L5S1 ELDOA
Launch Video Lessons
Serve Grip
Serve Ritual
Serve Toss
Personal Development Planner
Serve Planner PDF
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Expanded Breathing

John Craig’s Serve Foundations Body – Serve Connection Bonus Expanded Breathing
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Expanded Breathing

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