John Craig’s Serve Foundations
Serve Foundations
Serve Foundations
18 Topics
The Ideal Serve Grip
Serve Grip Practice
Develop A Great Ritual
The Practice
Develop Balance And A Perfect Toss
Practice Drills To Perfect Your Balance And Toss
Ball Toss Height
Build A Professional Serve Motion
Develop A Professional Swing
The Ideal Contact point
The Non-Dominant Hand
Swing And Contact Point Practice
Shoulder Power And Control
The Follow Through
Serve Footwork
Starting To Serve
Guidelines For Success
Review
Bonus
Lessons
8 Topics
Serve Toss Bonus
Overhead Bonus
Extension Tip
Continental Grip
Does The Birthday Hat Serve Tip Work
Wrist Role
Home Serve
Flexibility and Mobility Lesson
Body – Serve Connection Bonus
5 Topics
Expanded Breathing
Hip 90-90 With Twist
Seated Trunk Rotation
Bionic Shoulder
L5S1 ELDOA
Launch Video Lessons
3 Topics
Serve Grip
Serve Ritual
Serve Toss
Personal Development Planner
1 Topic
Serve Planner PDF
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John Craig’s Serve Foundations
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Serve Toss Bonus
Overhead Bonus
Extension Tip
Continental Grip
Does The Birthday Hat Serve Tip Work
Wrist Role
Home Serve
Flexibility and Mobility Lesson
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