Total Tennis Training

Lessons
Forehand
27 Topics
How To Get More Topspin
Secret Tip To Help Every Tennis Stroke
A Tip On Hitting The Tennis Forehand Down The Line Winner
Hold The Ball
Inside Out Forehand
How To Forehand Angle Open Stance
Keep Your Head At Contact Like Federer
Finish High On The Defensive
How To Play And Use The Secret Tennis Position
Creating Space With The Forehand
How Andy Murray Plays Tennis
Old School Forehand Swing Path That Works
Off Hand
Tennis Forehand Lessons
Can You Have A Bent Arm At Contact
Racquet Head Speed
Topspin
Andy Murray Forehand
Turn The Hand Finish For Ball Control
Tennis Tip For The Forehand
1 of 2
2 Handed Backhand
6 Topics
2 Handed Backhand Tip
Down The Line Tennis Backhand Drill
2 Handed Backhand: A Lesson With A 4.0 Player
A Tennis Lesson On Wide Backhands
Head At Contact
How To Drive The Two Handed Backhand
1 Handed Backhand
7 Topics
1 Hand Backhand Square Up
Use The Flare Finish On The One Hand Backhand
The Ready Position Off Hand Options
High Drive Finish
1 Hand Backhand Grips
Simple Drill To Learn Djokovic Backhand
Your Grip Pressure On Your One Hand Backhand
Slice Backhand
4 Topics
Slice Backhand Approach
How To Use The Off Arm: Hand On The Slice Backhand
How To Hit A Slice Backhand
A Simple Tip To Stop Your Backhand Slice From Floating
Serve
15 Topics
Serve Toss Tip For Topspin Serve
Serve The 1st Move “Shoulder Move” On Your Serve
Tennis Serve
Serve Create Rhythm On Your Toss
The Platform Stance
“Elbow The Enemy” Tennis Serve Drill
Tennis Serve Toss Tip For Topspin Serve
Toss Tip For Topspin Serve
KICK SERVER | Pronation Explained On Tennis Kick Serve
The Continuous Swings Drill
Exaggerate Hitting Up On The Serve
How To Serve Like A Tennis Pro
Should You Pronate On Your Tennis Kick Serve
The Tennis Kick Serve Toss
Tennis Serve Extend Toss Arm
Return of Serve
5 Topics
1 Hand BH Return Of Serve
Forehand Serve Return
Racquet Tip Slightly Down At The Ready Position
Better Balance On Your Return Of Serve
Block Your Returns With The Continental Grip
Volley
10 Topics
The One Tip Your Will Need On A Low Volley
Tennis Volley Grip
Don’t Turn On Your Forehand Volley
Tennis Backhand Volley Grip
Forehand Volley Head To Head
Backhand Volley Head To Head
Racquet Head Speed
“Choke Up “Volley Drill Lesson
Rafter Waiter Trey Tip On Tennis Volley
Backhand Volley Grip
Overhead
4 Topics
A Simple Overhead Technique Lesson 1
A Simple Overhead Technique Lesson 2
A Lesson On The Backhand Overhead From Federer
Footwork For The Tennis Overhead
Specialty Shots
17 Topics
Drop Shot Slow Motion
Tennis Backhand Drop Shot Lesson
The Tennis Half Volley Tip
Dropshot Backhand Dropshot Finish
Swinging Volley Racquet Head Speed
Swinging Volley #1
Swinging Volley #2
Buggy Whip Running Forehand Extreme Buggy Whip Finish
Buggy Whip The Inside Out Buggy Whip Passing Shot
Buggy Whip With Eastern Grip
Buggy Whip Forehand Open Stance
Buggy Whip Forehand Run Thru
Buggy Whip Swinging Volley
Buggy Whip Down The Line Nadal
Tennis Buggy Whip Tip
Buggy Whip Forehand Put Away Shot
Buggy Whip Running Forehand Regular Buggy Whip Finish
Strategy
12 Topics
How To Play As A Tennis Team In Doubles
The Best Tennis Rituals To Use
Approach Targets
How To Warmup
Hit Your Swinging Volley
A Simple Mental Tennis Tip
Practice With Quickstart Balls
Serve And Slice First Ball Lesson
A Tip To Serve And Get Low For The Volley
Take Away The Wide Serve
When To Use The Lob
Tennis Service Return Strategy
Footwork
Middle
5 Topics
Avoid The Reverse Tennis Split Step
Forehand Square Up Forehand
A Tennis Tip From Nadal On His Court Positioning
How To Train The Up And Back Tennis Footwork
What Footwork To Use On A High Slice Backhand
Lateral
9 Topics
An Advanced Tennis Footwork Tip
Forehand Open Stance
Explosive First Step
Andy Murray Forehand With Outside Hop
An Advanced Tennis Footwork Tip
Use The Buggy Whip On The Running Forehand
Powerful Lateral Shuffle Move
Shuffle First To The Ball On The Two Handed Backhand
Backhand Open Stance
Defensive
9 Topics
Tip On Handling Deep Tennis Backhand
Tips Fast Balls
Handle Fast Wide Ball To Forehand After Serve
Recover Fast After The Serve
Drop Step Crossover
Backhand Back To Front
How To Prepare On Fast Balls To The Forehand
Drop Step Crossover On High Deep Balls
Back To Front Backhand Block
Net
4 Topics
How To Volley Get To The Spot
How To Volley Aggressively With Your Feet
Carioca Footwork Tennis Volley Lesson
Get On The Front Foot
Transition
9 Topics
The Secret Tennis Backhand Approach Finish
Running Forehand
Backhand Shuffle Step Hit
Forehand Lift And Land
Backhand Run Thru
Run Thru Forehand Baseline
Run Thru Forehand Baseline YT
Forehand Run Thru
Advanced Tennis Footwork Tip
Return
5 Topics
How To Cut Off The Wide Serve
Return The Backhand Block Return Back To Front Footwork Pattern
Agassi Tennis Return Of Serve Tips
Attack The 2nd Serve Return Like Djokovic
The Right Footwork On Your Return
FITNESS WORKOUTS
1 Exercise Interval
29 Topics
Ball Horizontal Drill
Ball Horizontal Drill With Coach
Burpee Stactic Hold Workout
Dumbell Swing
Full Body Extensions
Hindu Squats- 5 Minutes
Hindu Squats To Open Stance Footwork
Horse Stance
Ice Skaters To Ball Slams
Isometric Hold Lunge Position
Prisoner Lunges- 5 Minutes
Prisoner Speed Squats
Prisoner Squats- 5 Minutes
Sprints
Step Ups
Suicides
Adductors and IT Bands
Holding The Finish
Multiple Workouts
Fitness Exercise To Get Your Legs Strong For Tennis Bulgarian Squat
1 of 2
2 Exercise Interval
34 Topics
1 Minute Workout Circuit
1 Minute Workout Circuit #2
Excercise Intervals 1-17-13
2 Exercise Workout
20-20
30 Workout Exercises
Deadlift S-L And Mtn Climbers
Figure 8’s To Split Jump Lunges
Forward Lunges And Plank Single Leg
Full Body Extensions To Pushups
Overhead Revers Lunge To Air Rope
Prisoner Squat And Modified Squat Thrusts
Reverse Lunge Single Leg To Single Leg Plank
Stationary Lunge To Dumbbell Swing
Excercise Intervals 2-14-13
Bulgarian Split Squats and Chops
Burpees And Planks
Squats And Planks
Suicides And Jackknifes
TBE and Walkouts
1 of 2
3 Exercise Interval
23 Topics
Excercise Intervals 12-27-12l
3 Excercise Intervals Circuit Workout 1
Jumps, Pushups, And Jump Rope
Exercise Interval 09-25- 2014
Glut Bridge, Spiderman Pushups, Single Leg Squats
Deadlift, Planks, Ice Skaters
Deadlifts, Planks, TBE’s
Squats, Pushups, Jump Rope
Bridge, Pushup, And Ice Skaters
Deadlift, Pushup, Sprinters
Side Lunge, Hand Crawls, Dumbbell Swings
Sprint, Rows, And Jumps
Squats, Chops, Swings
Squats, Pushups, Jumps
Squats, Pushups, Walk Outs
Step Ups, Rows And Jump Ropes
Burpee And Static Holds
Glutes, Planks, And Squats
Lunges, Pushups And Clams
Squats, Planks And Bounds 9-4-13
1 of 2
4 Exercise Interval
27 Topics
300 Workout Challenge 2-7-13
Multiple Workouts 1-31-13
Multiple Workouts 10-4-12
Multiple Workouts 10-18-12
Multiple Workouts 11-29-12
Multiple Workouts 12-13-12
Intervals 2-21-13
300 Workout Challenge 11-15-12
Exercise Interval 10-01-2014
Total Body Extensions, Pushups, Lunges
Ice Skaters, Planks, Step Ups
Lunge, Crabwalk, Squat, Inchworms
Squats, Press, And Sprinters
Squats, Pull Aparts, Trophy Hold, Pushup
Swings, Mtn Climbers, Squats, And Pushups
TBE’s, Planks, Squats, Mtn Climber
Deadlifts, Press, Squat, Pushups
Lunge, Walk Outs, Squat, Planks
Pistols, Planks, And Squats
Squats, Pushups, Deadlifts, Planks
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