Shoulder Saver Program
Shoulder Saver Manual
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Shoulder Saver Manual PDF
Exercise A-K
29 Topics
Exercise A-K PDF
Alternating Lateral Lunges
Ankle Circles
Ankle Mobility Up And Down
Arm Pull Overhead
Backhand Volley Bands
Ballet Curties
Birddogs
Blackburns
Bowler Squats
Chest Opener Active Stretch
Chin Tucks Standing
Clams
Crab Walk Table Top Fingers Back
Crab Walk Table Top Fingers Forward
Cradle Walks
Egyptians
Extension Rotation 3 Point
Extension Rotation All 4s
Face Pulls Bands
Exercise L-Z
47 Topics
Rows Palms In Bands
Rows Palms Up Bands
Rows Single Arm Mulitdirectional Bands
Rows Single Arm Multidirectional Staggered Stance
Scap Pushup Elevated
Scap Pushups
Shoulder Circles Overhead Band
Shoulder Circles Thumbs Backward
Shoulder Circles Thumbs Forward
Shoulder Dislocations Band
Shoulder Dislocations Foot On Band
Shoulder Opener Kneeling Arms Extended Palm Down
Shoulder Pull Across
Shoulder Traction
Side Bridge
Sleeper Stretch
Spiderman Walk Overhead Reach
Squat To Stand Overhead Reach Single Arm
Squat To Stand
Standing Wall
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Shoulder Saver Manual
Shoulder Saver Program
Shoulder Saver Manual
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