Shoulder Saver Program
Shoulder Saver Manual
1 Topic
Shoulder Saver Manual PDF
Exercise A-K
29 Topics
Exercise A-K PDF
Alternating Lateral Lunges
Ankle Circles
Ankle Mobility Up And Down
Arm Pull Overhead
Backhand Volley Bands
Ballet Curties
Birddogs
Blackburns
Bowler Squats
Chest Opener Active Stretch
Chin Tucks Standing
Clams
Crab Walk Table Top Fingers Back
Crab Walk Table Top Fingers Forward
Cradle Walks
Egyptians
Extension Rotation 3 Point
Extension Rotation All 4s
Face Pulls Bands
Exercise L-Z
47 Topics
Exercise L-Z PDF
Lat Lengthener Active Stretch
Lunge Walk Overhead
No Money Drill
Plank Extended Static Hold
Plank
Prisoner Squats
Pull Aparts Behind Head Bands
Pullups Assisted
Pullups With Weight
Pushup Half Static Hold Feet Together
Pushups Bands
Pushups Knees
Pushups Wide Grip
Pushups
Reach Roll And Lift
Reverse Fly Bands
Reverse Lunge Overhead
Rotator Cuff External Rotation Bands
Rotator Cuff External Rotation Elevated Bands
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Exercise A-K
Shoulder Saver Program
Exercise A-K
Lesson Content
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Exercise A-K PDF
Alternating Lateral Lunges
Ankle Circles
Ankle Mobility Up And Down
Arm Pull Overhead
Backhand Volley Bands
Ballet Curties
Birddogs
Blackburns
Bowler Squats
Chest Opener Active Stretch
Chin Tucks Standing
Clams
Crab Walk Table Top Fingers Back
Crab Walk Table Top Fingers Forward
Cradle Walks
Egyptians
Extension Rotation 3 Point
Extension Rotation All 4s
Face Pulls Bands
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Exercise A-K