Total Tennis Training
Shadow Strokes
22 Topics
Shadow Stroke Workout
Workout 2-28-13
Workout 10-11-12
Approach To Volley 3-28-13
Explosive Overheads
On The Run Movement
Serve And Volley
Backhand Return To Running Forehand
Forehand Square Up To Backhand Defensive Open Stance
Lateral Movement
Outside Hop Forehand Deep To Back To Front Deep Backhand
Running Forehand
Approach To Volley
Buggy Whip Switch To Lift And Land
Jump Thru Volley To Lift And Land Overhead
Open Stance Forehand To Step In Slice Backhand
Back To Front To Running Forehand
Jump Thru Volley To Overhead
Workout 12-12-13
Switch To Square Up Forehand
Bonus Lessons
USPTA Seminar Minnesota
5 Topics
Intro
TonyDemo
Forehand Kid Demo
Serve Toss
Hold The Ball
USPTA Northern Nutrition
2 Topics
Nutrition Talk MN
Nutrition Talk Last Minute Lesson
4.0 Neal
10 Topics
Intro With Neal Stewart
Technique Open Stance Footwork Pattern
Technique Start To Finish Explained
Training Conclusion Of Lesson
Technique Hitting Technique Explained
Technique Holding The Ball Explained
Neal Stewart 9-30-11
Technique Recovery Footwork
Training Big Picture Of How To Train
Technique Hand Turn Explained
Beginner Lesson – Chris
22 Topics
The Finish Why Hold The Finish
15 Minutes Forehand
2 of 2
Previous Topic
Next Topic
Shadow Strokes
Total Tennis Training
Shadow Strokes
Lesson Content
0% Complete
0/22 Steps
Shadow Stroke Workout
Workout 2-28-13
Workout 10-11-12
Approach To Volley 3-28-13
Explosive Overheads
On The Run Movement
Serve And Volley
Backhand Return To Running Forehand
Forehand Square Up To Backhand Defensive Open Stance
Lateral Movement
Outside Hop Forehand Deep To Back To Front Deep Backhand
Running Forehand
Approach To Volley
Buggy Whip Switch To Lift And Land
Jump Thru Volley To Lift And Land Overhead
Open Stance Forehand To Step In Slice Backhand
Back To Front To Running Forehand
Jump Thru Volley To Overhead
Workout 12-12-13
Switch To Square Up Forehand
Previous Topic
Back to Course
Next Topic
Shadow Strokes