Tennis Serve Masterclass – Lefty

Balance
4 Topics
Hop 3X
Djokovic Hold
Stepping In For Balance
Serve Footwork Recovery
Jumping
2 Topics
Get Over The Line
Where To Land
Flat / Pronation
2 Topics
Flat Serve Level 1 Progression (1/2 Serve)
Flat Serve Level 2 Progression (Full Serve)
Injury Prevention
Raquetfit Exercises
4 Topics
Expanded Breathing
Hip 90-90 With Twist
Seated Trunk Rotation
L5S1 ELDOA
Belly Lift
2 Topics
Belly Lift
Belly Lift Alternating Arms
Serve Load And Coil
4 Topics
Mini Squat Load The Back Leg
Back Leg Load And Jump
Back Leg Load Front Foot Hike
Back Leg Load Thoracic Rotation
Bionic Shoulder
1 Topic
Bionic Shoulder Routine
Glute Bridge
5 Topics
Tuck The Tail Supine
Glute Bridge Mini
Glute Bridge
Glute Bridge Single Leg Mini
Glute Bridge Single Leg
Pelvic Rotation
2 Topics
Pelvic Rotation Assisted
Pelvic Rotation
Standing Hip Abduction
1 Topic
Standing Hip Abduction
Tuck The Tail
4 Topics
Tuck The Tail – Trophy Position
Foam Roll Thoracic Spine
Glute Bridge Plus Band
Quadrupled Spine Extension w/ Rotation
How To Progressions
Beginner Serve
15 Topics
Ball Throwing Drills From Service Line
Ball Throwing Drills From Baseline
How To Find The Grip
How To Hold The Ball
Practice The Toss Part 1
Practice The Toss Part 2
Standing 1/2 Serve Continuous
Kneeling 1/2 Serve Pop Ups
Kneeling 1/2 Serve Into Back Fence
Sock Drill
Rocket Drop Fingers Off
Choked Up Easy Serve Progressions
Regular Easy Serve Progressions
Full Serve No Jump
Full Serve Jump
Toss
8 Topics
How To Hold The Ball
How To Toss
Practice The Toss Part 1
Practice The Toss Part 2
First Move Mini Toss
Start To Trophy Toss Progressions
Full Serve No Jump
Full Serve Jump
Kick Serve
8 Topics
How To Find The Kick Serve Grip
Kneeling 1/2 Serve Choked Up Dirty Diaper
Kneeling 1/2 Serve Choked Up Pop Up
Choked Up Dirty Diaper No Jump Progressions
Dirty Diaper No Jump Progressions
Choked Up Kick Serve Mini Jump Progressions
Dirty Diaper Jump Progressions
Kick Serve Hop 3x Progressions
Flat Serve
11 Topics
How To Find The Flat Serve Grip
Kneeling 1/2 Serve Choked Up Exaggerated Finish
Kneeling 1/2 Serve Choked Up Exaggerated Finish Side Fence
Choked Up Flat Serve Back Fence No Jump Progressions
Flat Serve Back Fence No Jump Progressions
Flat Serve Back Fence Jump Progressions
Choked Up Flat Serve No Jump Progressions
Flat Serve No Jump Progressions
Choked Up Flat Serve Mini Jump Progressions
Flat Serve Jump Progressions
Flat Serve Hop 3x Progressions
Slice Serve
10 Topics
How To Find The Slice Serve Grip
Kneeling Choked Up Side Arm Slice Out Wide
Choked Up Side Arm Slice Out Wide
Choked Up Slice Serve No Jump Progressions
Slice Serve No Jump Progressions
Choked Up Slice Serve Mini Jump Progressions
Slice Serve Jump Progressions
Slice Serve From The T
Slice Serve Curve The Ball From The T
Slice Serve Curve The Ball From Out Wide
Get More Spin
5 Topics
How To Find The Kick Serve Grip
Kneeling 1/2 Serve Choked Up Dirty Diaper
Kneeling 1/2 Serve Choked Up Pop Up
Choked Up Dirty Diaper No Jump Progressions
Dirty Diaper No Jump Progressions
Get More Power
18 Topics
How To Find The Flat Serve Grip
Kneeling Choked Up Flat Serve Back Fence Over Net
Kneeling 1/2 Serve Choked Up Exaggerated Finish
Kneeling 1/2 Serve Choked Up Exaggerated Finish Side Fence
Choked Up Flat Serve Back Fence No Jump Progressions
Flat Serve Back Fence Over Net No Jump
Flat Serve Back Fence Over Net Jump
Flat Serve Bounce Before Net
Continuous Swing Progressions
Flat Serve Back Fence No Jump Progressions
Flat Serve Back Fence Jump Progressions
Choked Up Flat Serve No Jump Progressions
Flat Serve No Jump Progressions
Choked Up Flat Serve Mini Jump Progressions
Flat Serve Jump Progressions
Flat Serve Relaxing The Hand
Tap The Back Foot Progression
Flat Serve Belly Button Finish
Jumping
10 Topics
Jump Over The Line No Racquet
Jump Over The Line Progression
Jump To Correct Side No Racquet
Jump To The Correct Side Progression
Start To Trophy Progression
Trophy To Finish Progression
Start To Trophy Hold Then Swing Progression
Continuous Swing With Jump Progression
Full Serve Hop 3x
Static Hold Finish Single Leg
Bonuses
Bonus Videos
4 Topics
Targets
Fix Mistakes By Exaggerating
Hitting The Tape On The Serve
Hitting Through A Window
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Raquetfit Exercises

Tennis Serve Masterclass – Lefty Raquetfit Exercises
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