Transition Footwork Secrets

Big Ideas
11 Topics
The Big Ideas
The Height Of The Ball
The Location In The Court
Dynamic Balance While Moving
Move After Hitting The Ball
Get To The Spot After Hitting The Ball
Face The Net More
Bigger Steps
Circling To The Ball
Feel Rhythm Moving Forward
Standing Drills
Key Moves
11 Topics
Proper Split Step Timing
Pivot Outside Foot At The Split
Strong Crossover Step
Moving Away From The Ball
Circling On Wide Balls
Have The End In Mind, Get To The Spot
1-2-3: Carioca
Kick The Back Leg Back
Stay Low In The Crawl Space
The Gallop Move: Lift And Land
The Skip Move: Outside Hop
Common Mistakes
8 Topics
Lift And Land
Carioca
Run Thru
Outside Hop
Back To Front
Front To Back
Jump Around
Jump Thru
LESSONS
Lift And Land
3 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Carioca
5 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Slice Forehand
Slice Backhand
Run Thru
5 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Slice Forehand
Slice Backhand
Outside Hop
3 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Back To Front
3 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Front To Back
2 Topics
2 Handed Backhand
1 Handed Backhand
Jump Around
2 Topics
2 Handed Backhand
1 Handed Backhand
Jump Thru
2 Topics
Forehand Slice
Backhand Slice
SLOW MOTION
Lift And Land
3 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Carioca
5 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Forehand Slice
Backhand Slice
Run Thru
5 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Forehand Slice
Backhand Slice
Outside Hop
3 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Back To Front
3 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
Front To Back
2 Topics
2 Handed Backhand
1 Handed Backhand
Jump Around
2 Topics
2 Handed Backhand
1 Handed Backhand
Jump Thru
2 Topics
Forehand Slice
Backhand Slice
DRILLS
Lift And Land
3 Topics
Forehand
2 Handed Backhand
1 Handed Backhand
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