1 Hand Backhand Solution

Big Ideas
17 Topics
Introduction
Building Your Foundation
2 Hot Tips
How To Hold The Racquet
Ready Position Options And Keys
First Move Keys
Head At Contact
Using The Fence
The Finish
Hold The Finish
Drive Finish
Flair Finish
Shuffle First
Stay Sideways
Stepping Across The Body
Shape The Shot
Aim Just Past The Service Line
TECHNIQUE
Grip
5 Topics
Eastern Top View
Semi-Western Top View
Continental Grip Top View
Hold It Low
Angled Hand & Spread Index Finger
Starting Line
7 Topics
The Starting Line
The Starting Line Forehand Grip
The Starting line Backhand Grip
Off Hand Options
Racquet Face Options
Raqcuet Tip Slightly Up
Arms Relaxed By Side
First Move
10 Topics
The First Move
Relaxed Arms
Create Space With Arms Bent
Racquet Tip Slightly Up
Racquet Tip Up
Racquet Face Options
Racquet Hand Height Options
Elbow Spacing
Hips Facing The Net
Pivot Outside Foot
Backswing
11 Topics
Backswing To Contact
Eastern Backswing
Semi-Western Backswing
Continental Backswing
Swing Arm Straight
Come From The Inside
Lead With The Butt Cap
Off Hand Role
Back Shoulder Drops
Head Tilts
Feel The Side
Contact
8 Topics
Body Alignment
Contact
Contact Point Variations
Role Of The Off Hand
Head At Contact
Feel The Side
Tilted Shoulders On Lower Balls
Straight Arm
Swing Path
9 Topics
The Swing Path
Low To High Swing Path
French Flair Swing Path
Extension
Role Of The Off Hand
Head At Contact
Feel The Side
Tilted Shoulders
Body Alignment
Finish
17 Topics
The Finish
The High Finish
High Finish: Racquet String Up
High Finish: Wrist Neutral
High Finish: Spacing
The French Flair Finish
French Flair: Racquet String To Side
French Flair: Wrist Rotates
French Flair: Spacing
Finish Comparisons
Hold The Finish
Head At Contact
Feel The Side
Straight Arm
Role Of The Off Hand
Keep Body Sideways
Keep Back Foot Back
FOOTWORK - MIDDLE
Step In
2 Topics
Step In Lesson
Step In Voiceover
Step Shuffle Hit
2 Topics
Step Shuffle Hit Lesson
Step Shuffle Hit Voiceover
Carioca Variations
2 Topics
Carioca Variations Lesson
Carioca Variations Voiceover
Shuffle Step Hit
2 Topics
Shuffle Step Hit Lesson
Shuffle Step Hit Voiceover
FOOTWORK - LATERAL
Shuffle Step Hit Variations
2 Topics
Shuffle Step Hit Variations Lesson
Shuffle Step Hit Variations Voiceover
Crossover Step Hit Variations
2 Topics
Crossover Step Hit Variations Lesson
Crossover Step Hit Variations Voiceover
Back To Front Variations
2 Topics
Back To Front Variations Lesson
Back To Front Variations Voiceover
Open Stance
2 Topics
Open Stance Variations Lesson
Open Stance Variations Voiceover
Jump Around Variations
2 Topics
Jump Around Variations Lesson
Jump Around Variations Voiceover
Running Jump Around
2 Topics
Running Jump Around Lesson
Running Jump Around Voiceover
Running Backhand
2 Topics
Running Backhand Lesson
Running Backhand Voiceover
Running Backhand Extreme
2 Topics
Running Backhand Extreme Lesson
Running Backhand Extreme Voiceover
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1 Hand Backhand Solution Grip
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