Tennis Serve Masterclass – Lefty

Serve Positioning
4 Topics
Serve Position Strategy
Serve Position Middle
Serve Position Wide
Serve Position For A Wide Slice
After Serve Movement
5 Topics
Serve Recovery Regular
Safin Serve Recovery
Serve And Volley Footwork
Serve Recovery Shadow Footwork
Recovering Fast After The Serve
Serve Pre Point Strategy
8 Topics
Pause Before The Serve
Shaking Out The Arm
Pre-point Strategy
Dancing Before The Serve
Fix Too Many Thoughts At The Start
Big Me Little Me
Pre-Point Ritual By Calling The Score
Serve Position Strategy
Bonus Lessons
3 Topics
Tennis Topspin Serve Swing Path
Should You Pronate On Your Tennis Kick Serve
Serve Lessons With Jeff Mc Calmon
Launch Videos
3 Topics
Launch Video 1 : Serve Foundation
Launch Video 2 : The Dirty Diaper
Launch Video 3 : Trophy Position
Serve Mind Magic
10 Topics
Instant Serve Cure Intro
Key Thoughts
Use The Hand
Finish Curling The Hand
Head At Contact
Pause Before The Serve
Big Me Little Me
Do You Hit The Sweet Spot
1-2 Landing
Back Off Your Serve
Serve Strategy Bonus
14 Topics
Rituals And Routines
Serve Wide FH Crosscourt – Deuce Court
Serve Wide Backhand Crosscourt – Deuce Court
Serve Wide – Forehand Crosscourt – Ad Court
Serve Wide – Backhand Crosscourt – Ad Court
Stand Out Wide – Serve Wide Forehand – Open Court
Stand Wide – Serve Wide Backhand Crosscourt
Stand Wide – Serve Wide Forehand Open Court – Ad Court
Serve T Forehand Inside Out – Ad Court
Serve Play Through The Middle – Deuce Court
Serve Play Backhand Through Middle – Ad Court
Serve T Volley Behind Opponent
Wide Open Court Volley – Ad Court
Serve And Swinging Volley
Case Studies
10 Topics
1st Move Before – After
Bend Arm In Trophy
Elbow Higher In Trophy Side View
Elbow Toss In Front Side View
Elbow Pronation
Incorrect Start
More Chicken Wing
Open Racquet Face At The Start Bent Leg
Pancake
Start Position Lower Trophy Racquet Angle
Bonus Interviews
10 Topics
John Yandell, Creator Of Tennis Player
Wayne Bryan, Father Of Bob And Mike Bryan
Amer Delic, Top ATP Pro And NCAA Champ
Sam Groth, Biggest Serve In The World
James McGee, Irish Davis Cup Player
Andy Zodin, Creator Of In The Tennis Zone
Erik Morin, Coach With Jeff Salzenstein
Eric Cressey, Top Strength And Conditioning Coach
Paul Pisani, Top ATP Tennis Fitness Coach
Josh Renkens
Bonus Interviews
5 Topics
Serve Evaluation
Quickstart Checklist
Success Log
Note Cards
5 Day Serve Cure Manual
Bonus - Training Exercises
Money Serve Exercises
3 Topics
Start To Trophy Hold With Ball Toss
Static Hold Kick Finish
Single Leg Finish Hold
Active Stretches
4 Topics
Chest Opener
Hip Opener
Lat Lengthener
Sleeper Stretch
Core
6 Topics
Birddogs
Pallof Press Bands
Plank
Rollout Knees Powerwheel
Rollout Powerwheel
Rollouts Stability Ball
Lower Body
3 Topics
Deadlift Single Leg Dumbbell
Glute Bridge
Single Leg Squat Off Bench
Upper Body
7 Topics
Pullups Assisted Bands
Pushups Bands
Pushups Knees
Pushups Wide Grip
Pushups
Rows Palms In Bands
Wall Slides
Advanced (A – K)
7 Topics
Controlled Jumps
Deadlift Trap Bar
Glute Bridge Single Leg Elevated
Glute Bridge Single Leg Weight On Belly
Glute Ham Raises Assisted
Glute Ham Raises Slow Eccentric Assisted
Glute Ham Raises Static Hold
Advanced (L – Z)
15 Topics
Lunge Narrow Stance Dumbbell
Pallof Press Multidirectional
Pistol Side View
Pistols Front View
Pogo Jumps
Pushup Elevated
Pushup Inchworm
Pushup Walkout
Pushups Bands
Pushups Narrow Grip
Renegade Rows
Step Ups Explosive
Step Ups On Toes Dumbbells
Step Ups On Toes
Wall Sits Dumbell
3 of 3
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Case Studies

Tennis Serve Masterclass – Lefty Case Studies
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