Serve Return Secrets – 1 Handed

Big Ideas
12 Topics
Introduction
Build The Foundation
2 Hot Tips
How To Hold The Racquet
The Ready Position Options
First Move Be Aware Of Your Backswing
Hold The Finish
Head At Contact
Catch The Racquet
Balance
Targets
Plan “A” And Plan “B”
Technique
Grip – Forehand & 1 Handed Backhand Voiceover Lessons
4 Topics
Forehand Semi Western Grip
Forehand Eastern Grip
1 Handed Backhand Semi-Western Grip
1 Handed Backhand Eastern Grip
Starting Line – Forehand & 1 Handed Backhand Voiceover Lessons
8 Topics
The Starting Line
Racquet Tip Slightly Up
Racquet Tip Slightly Down
Relaxed Body, Arms, And Hands
Forehand Starting Line Hands Together
Forehand Starting Line Hands Separated
1 Hand Backhand Starting Line Hand Separated
1 Hand Backhand Grip Switch To Forehand Grip
First Move – Forehand & 1 Handed Backhand Voiceover Lessons
7 Topics
The First Move
Changing The Grip From Forehand To Backhand
Forehand Regular First Move
Forehand Low First Move
1 Handed Backhand First Move
1 Handed Backhand Almagro First Move
1 Handed Backhand Grip To Forehand
Backswing to Contact – Forehand & 1 Handed Backhand Voiceover Lessons
6 Topics
Backswing To Contact
Shoulders Turn More Than Hips
Butt Cap Leads
Forehand Backswing To Contact
1 Hand Backhand Backswing To Contact Short Backswing
1 Hand Backhand Big Backswing
Contact – Forehand & 1 Handed Backhand Voiceover Lessons
6 Topics
Contact
Head At Contact
Arms Bent
Body Alignment
Forehand Contact
1 Hand Backhand Contact
Swing Path – Forehand & 1 Handed Backhand Voiceover Lessons
10 Topics
The Swing Path After Contact
Head At Contact, Body Stable
Spacing
Extension
Forehand Low To High Swing Path
Forehand Swing Across Swing Path
Forehand Power Block Swing Path
1 Hand Backhand Low To High
1 Hand Backhand Swing Across
1 Hand Backhand Power Block
Finish – Forehand & 1 Handed Backhand Voiceover Lessons
13 Topics
The Finish
Hold The Finish
Spacing
Forehand High Drive Finish
Forehand Full Finish
Forehand Short Buggy Finish
Forehand Buggy Whip Catch
Forehand Buggy Whip Flick
Forehand Power Block
1 Hand Backhand High Drive Finish
1 Hand Backhand Flair Finish
1 Hand Backhand Recoil Finish
1 Hand Backhand Power Block
Footwork
Step In Footwork – Forehand
2 Topics
Forehand Voiceover
On Court Forehand Lesson
Step In Footwork – 1 Handed Backhand
2 Topics
Backhand Voiceover
On Court Backhand Lesson
Back To Front – Forehand
2 Topics
Forehand Voiceover
On Court Forehand Lesson
Back To Front – 1 Handed Backhand
2 Topics
Backhand Voiceover
On Court Backhand Lesson
Shuffle Back To Front – Forehand
2 Topics
Forehand Voiceover
On Court Forehand Lesson
Shuffle Back To Front – 1 Handed Backhand
2 Topics
Backhand Voiceover
On Court Backhand Lesson
Carioca – Forehand
2 Topics
Forehand Voiceover
On Court Forehand Lesson
Carioca – 1 Handed Backhand
2 Topics
Backhand Voiceover
On Court Backhand Lesson
Open Stance – Forehand
2 Topics
Forehand Voiceover
On Court Forehand Lesson
Open Stance – 1 Handed Backhand
2 Topics
Backhand Voiceover
On Court Backhand Lesson
Shuffle Open Stance – Forehand
2 Topics
Forehand Voiceover
On Court Forehand Lesson
Shuffle Open Stance – 1 Handed Backhand
2 Topics
Backhand Voiceover
On Court Backhand Lesson
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Carioca – Forehand

Serve Return Secrets – 1 Handed Carioca – Forehand
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