Backhand Secrets – The 1 Hander
On Court Lessons
17 Topics
Grip: Get A Good Grip
Ready Position: The Options
1st Move: Racquet Tip Up
1st Move: Waiting For The Ball
1st Move: Tracking The Ball
Backswing: Bigger Is Better
Contact: The Grip Matters
Swing Path: Go Vertical
Swing Path: The High Ball Swing Path
Off Hand: Balance Matters
Body Position: Feel The Side
Body Position: The Lean Back Stay Back
Body Position: Stay Sideways
Finish: The Straight Arm
Finish: Finish High
Finish: Hold The Finish
Finish: The French Flair
Drills
8 Topics
Get Under The Ball Drill
Drill: Inside Out and Angle Drill
Drill: Ball Control
Bonus: High Drive Drill
Drill: Halo OverThe Head Drill
Drill: Tap Back Foot Drill
Drill: Shadow Stroke And Footwork
Drill: Fence And Net
Rally Drills
5 Topics
Head At Contact
Create Shape Hit Lasers
Hands In Front
French Flair
Straight Arm Finish
BONUSES
Bonus
2 Topics
Match Strategy Secrets
No Ball No Problem
Fix Your High Backhand Return
2 Topics
High Backhand Return: Back to Front
High Backhand Return: Front Foot
How To Aim
4 Topics
Fix Missing Late
Fix Missing Long
Fix Missing In The Net
Rainbows And Lasers
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Backhand Secrets – The 1 Hander
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Match Strategy Secrets
No Ball No Problem
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