Accelerator – BSC – Bent Elbow Toss

Body Serve Connection Accelerators

Bent Elbow Toss Mistake

Exercise Guide

Week 1

Frontal Wall Walk
Lateral Wall Walk
Front Raise w/ Proper Shoulder Position

Week 2

Shoulder Traction
Front Raise w/ Proper Shoulder Position
Lat Mobilization 2
Foam Roller Chest Opener

Week 3

Shoulder Traction
Supine Plate Hover (Legs Up)
Supinated Front Raise
Trophy Position Hold

Week 4

Shoulder Traction
Trophy Position Hold
Straight Arm Toss