Accelerator – BSC – Bent Elbow Toss Body Serve Connection AcceleratorsBent Elbow Toss MistakeExercise GuideDownload PDF Week 1Frontal Wall WalkDownload LessonLateral Wall WalkDownload LessonFront Raise w/ Proper Shoulder PositionDownload Lesson Week 2Shoulder TractionDownload LessonFront Raise w/ Proper Shoulder PositionDownload LessonLat Mobilization 2Download LessonFoam Roller Chest OpenerDownload Lesson Week 3Shoulder TractionDownload LessonSupine Plate Hover (Legs Up)Download LessonSupinated Front RaiseDownload LessonTrophy Position HoldDownload Lesson Week 4Shoulder TractionDownload LessonTrophy Position HoldDownload LessonStraight Arm TossDownload Lesson Previous Page|Main Page|Next Page