Accelerator – BSC – Breaking The Plane

Body Serve Connection Accelerators

Breaking The Plane

Exercise Guide

Week 1

Rotation Against Wall w/ Hand Assist
Squat Jump To Toes ISO
Airplane Arms Only

Week 2

Extension Rotation All 4s
Sleeper Stretch
Reverse Stop Sign Stretch

Week 3

Weighted Wrist Pronation/Supination
Belly Lift (Arms Alt.)
Jump Squat to Toes w/ Arm Swing

Week 4

Relaxed Hand
Early Racquet Drop Drill
Break The Plane Drill