Exercise Accelerators
Level 2 - Moderate
Functional Mobility & Strength
Week 1 Exercises
Thoracic Rotation Bent Over
Week 2 Exercises
Extension Rotation All 4's
Week 3 Exercises
Extension Rotation All 4's
Plank Extended Static Hold
Trap Raise Standing Thumbs Up
Extension Rotations 3 Point
Week 4 Exercises
Trap Raise Standing Thumbs Up