Accelerator – Exercise – Level 2

Exercise Accelerators

Level 2 - Moderate

Functional Mobility & Strength

Week 1 Exercises

Reach Roll and Lift
Thoracic Rotation Bent Over
Hip Opener
Lat Mobilization

Week 2 Exercises

Lat Mobilization
Extension Rotation All 4's
Hip Opener Rotation
Ankle Rocker
Sleepers Stretch

Week 3 Exercises

Reverse Lunge Overhead
Extension Rotation All 4's
Plank
Prisoner Squat
Plank Extended Static Hold
Trap Raise Standing Thumbs Up
Extension Rotations 3 Point

Week 4 Exercises

Lunge Walk Overhead
Blackburns
Trap Raise Standing Thumbs Up
Prisoner Squat
Bowler Squats
Scap Pushup