Accelerator – Exercise – Level 3

Level 3 - Advanced

High Level Mobility & Strength

Week 1 Exercises

Elbow to Knee Body Roll
Half Kneel to Rockback
Single Leg Lateral Knee Tap

Week 2 Exercises

Hand Switches 1 Hand Off
Bulgarian Split Squat
Bowler Squat

Week 3 Exercises

Supine Plate Hover (Legs Up)
Inch Worm
Airplane Arms Only
Squat Jump to Toes w/ Arm Swing

Week 4 Exercises

Trophy Hold
SL Mini Squat w/ T-Spine Rotation
Seated Vertical Jump
Lateral Box Blasts