Level 3 - Advanced
High Level Mobility & Strength
Week 1 Exercises
![W-Superman](https://members.tennisevolution.com/wp-content/uploads/2022/06/W-Superman.jpg)
W-Superman
![Elbow to Knee Body Roll](https://members.tennisevolution.com/wp-content/uploads/2022/08/Elbow-to-Knee-Body-Roll.png)
Elbow to Knee Body Roll
![Half Kneel to Rockback](https://members.tennisevolution.com/wp-content/uploads/2022/08/Half-Kneel-to-Rockback.png)
Half Kneel to Rockback
![Screenshot_23](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_23.png)
Single Leg Lateral Knee Tap
Week 2 Exercises
![Screenshot_1](https://members.tennisevolution.com/wp-content/uploads/2022/04/Screenshot_1-1.png)
Superman
![Screenshot_24](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_24.png)
Hand Switches 1 Hand Off
![Screenshot_25](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_25.png)
Bulgarian Split Squat
![Screenshot_21](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_21.png)
Bowler Squat
Week 3 Exercises
![Screenshot_26](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_26.png)
Supine Plate Hover (Legs Up)
![Screenshot_27](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_27.png)
Inch Worm
![Screenshot_29](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_29.png)
Airplane Arms Only
![Screenshot_30](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_30.png)
Airplane
![Screenshot_28](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_28.png)
Squat Jump to Toes w/ Arm Swing
Week 4 Exercises
![Screenshot_31](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_31.png)
Y-T-GP-W's
![Screenshot_33](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_33.png)
Trophy Hold
![Screenshot_32](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_32.png)
SL Mini Squat w/ T-Spine Rotation
![Screenshot_34](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_34.png)
Seated Vertical Jump
![Screenshot_35](https://members.tennisevolution.com/wp-content/uploads/2022/08/Screenshot_35.png)