Level 3 - Advanced
High Level Mobility & Strength
Week 1 Exercises
W-Superman
Elbow to Knee Body Roll
Half Kneel to Rockback
Single Leg Lateral Knee Tap
Week 2 Exercises
Superman
Hand Switches 1 Hand Off
Bulgarian Split Squat
Bowler Squat
Week 3 Exercises
Supine Plate Hover (Legs Up)
Inch Worm
Airplane Arms Only
Airplane
Squat Jump to Toes w/ Arm Swing
Week 4 Exercises
Y-T-GP-W's
Trophy Hold
SL Mini Squat w/ T-Spine Rotation
Seated Vertical Jump
