Exercise Accelerators
Level 1 - Beginner
Mobility Focus
Week 1 Exercises
Lateral Wall Walk
Extension Rotation All 4's
Hip Internal Rotation
Loaded Ankle Mobility Exercise
Week 2 Exercises
Lat Mobilization 2
Racquet Russian Twist
Supine Hip Turn w/ Opp Leg Assist
Loaded Ankle Mobility Exercise
Week 3 Exercises
Sleepers Stretch
Pelvis Leading Cat Cow
Hip Opener
Hip Opener Rotation Active Stretch
Loaded Ankle Mobility Exercise
Week 4 Exercises
Standing Goal Post
Pelvis Leading Cat Cow
Hip Opener Rotation Active Stretch
Hip Opener Quad