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MODULE 1 - BUILD YOUR FOUNDATION
Warm Up Secrets
6 Topics
Building Your Foundation
Bag Check Tips
Mindset Tips
Nutrition Tips
Dynamic Warmup
Shadow Stroke Tips
Week 1
4 Topics
Lesson #1: Mini Tennis Mastery
Lesson #2: “Play Deep” Tennis Drill
Lesson #3: “Don’t Stand So Close To Me”
Weekly Concepts and Drills
Week 2 – Target Practice
3 Topics
Lesson #1: The Middle Way: Bring The Margins In
Lesson #2: The Crosscourt Secret (Advanced)
Weekly Concepts and Drills
Week 3 – Hands and Feet Focus
5 Topics
Lesson #1: Playing With Your Hands
Lesson #2: Body Scan
Lesson #3: The Hustle Secret
Lesson #4: Go In
Weekly Concepts and Drills
Week 4 – Strategy
4 Topics
Lesson #1: Stop The Mindless Hitting
Lesson #2: Buggy Whip & Recoil Backhand
Lesson #3: Volley Aim And The Swinging Volley
Weekly Concepts and Drills
Bonuses
3 Topics
Success Log
Coaching Call
Interview
MODULE 2 - SERVE AND RETURN CONSISTENCY
Week 1 – Serve Training
3 Topics
Lesson #1: Your Serve Is Your Baby
Lesson #2: Target Practice
Weekly Concepts and Drills
Week 2 – Serve Return Training
4 Topics
Lesson #1: Routines And Targets
Lesson #2: The Exaggeration Secrets
Lesson #3: Attack The Second Serve
Weekly Concepts and Drills
Week 3 – Serve Plus 1st Shot Patterns
3 Topics
Lesson #1: Where Will You Hit The 1st Ball After The Serve?
Lesson #2: Special 1st Ball Tricks
Weekly Concepts and Drills
Week 4 – Return Plus 1st Shot
3 Topics
Lesson #1: Where Will You Hit The 1st Ball After The Return?
Lesson #2: Special 1st Ball Tricks
Weekly Concepts and Drills
Bonuses
3 Topics
Success Log
Coaching Call
Interview
MODULE 3 - YOUR FOOTWORK FOUNDATION
Week 1 – Split Step Secret
4 Topics
Lesson #1: The Split Step Breakdown
Lesson #2: Split And Go
Lesson #3: The Split Step On The Serve Return And Volley
Weekly Concepts and Drills
Week 2 – Footwork In The Center Of The Court
3 Topics
Lesson #1: Get On The Front Foot Please
Lesson #2: Moving Up And Moving Back
Weekly Concepts and Drills
Week 3 – Lateral Footwork
3 Topics
Lesson #1: ”Open Stance” The JS Way
Lesson #2: Hoping And Jumping On Wide Balls
Weekly Concepts and Drills
Week 4 – Transition Footwork
4 Topics
Lesson #1: Approach Shot Footwork On The Middle Ball
Lesson #2: Stop Missing The Easy Forehand Put Away
Lesson #3: Approach Shot Footwork On The Wide Ball
Weekly Concepts and Drills
Bonuses
3 Topics
Success Log
Coaching Call
Interview
MODULE 4 - EFFORTLESS POWER & SOLID TECHNIQUE
Week 1 – Groundstrokes
4 Topics
Lesson #1: Forehand: Relax The Hand And Hold
Lesson #2: 2 Handed Backhand: Relax The Hands
Lesson #3: 1 Handed Backhand: The Smooth 1st Move And Straight Arm Finish
Weekly Concepts and Drills
Week 2 – Serve
4 Topics
Lesson #1: It’s All In The Start: The 1st Move Drill
Lesson #2: Slooooow Go: Delay The Hand
Lesson #3: Rhythm Is A Dancer: Continuous Swings
Weekly Concepts and Drills
Week 3 – Return
5 Topics
Lesson #1: Forehand: Catch And Hold
Lesson #2: 2 Handed Backhand: The Power Block And Relax The Hand
Lesson #3: 1 Handed Backhand: The Power Block And Hold
Lesson #4: The Block Return: Hold It High And Close To The Head
Weekly Concepts and Drills
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