The Method
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MODULE 1 - BUILD YOUR FOUNDATION
Warm Up Secrets
6 Topics
Building Your Foundation
Bag Check Tips
Mindset Tips
Nutrition Tips
Dynamic Warmup
Shadow Stroke Tips
Week 1
4 Topics
Lesson #1: Mini Tennis Mastery
Lesson #2: “Play Deep” Tennis Drill
Lesson #3: “Don’t Stand So Close To Me”
Weekly Concepts and Drills
Week 2 – Target Practice
3 Topics
Lesson #1: The Middle Way: Bring The Margins In
Lesson #2: The Crosscourt Secret (Advanced)
Weekly Concepts and Drills
Week 3 – Hands and Feet Focus
5 Topics
Lesson #1: Playing With Your Hands
Lesson #2: Body Scan
Lesson #3: The Hustle Secret
Lesson #4: Go In
Weekly Concepts and Drills
Week 4 – Strategy
4 Topics
Lesson #1: Stop The Mindless Hitting
Lesson #2: Buggy Whip & Recoil Backhand
Lesson #3: Volley Aim And The Swinging Volley
Weekly Concepts and Drills
Bonuses
3 Topics
Success Log
Coaching Call
Interview
MODULE 2 - SERVE AND RETURN CONSISTENCY
Week 1 – Serve Training
3 Topics
Lesson #1: Your Serve Is Your Baby
Lesson #2: Target Practice
Weekly Concepts and Drills
Week 2 – Serve Return Training
4 Topics
Lesson #1: Routines And Targets
Lesson #2: The Exaggeration Secrets
Lesson #3: Attack The Second Serve
Weekly Concepts and Drills
Week 3 – Serve Plus 1st Shot Patterns
3 Topics
Lesson #1: Where Will You Hit The 1st Ball After The Serve?
Lesson #2: Special 1st Ball Tricks
Weekly Concepts and Drills
Week 4 – Return Plus 1st Shot
3 Topics
Lesson #1: Where Will You Hit The 1st Ball After The Return?
Lesson #2: Special 1st Ball Tricks
Weekly Concepts and Drills
Bonuses
3 Topics
Success Log
Coaching Call
Interview
MODULE 3 - YOUR FOOTWORK FOUNDATION
Week 1 – Split Step Secret
4 Topics
Lesson #1: The Split Step Breakdown
Lesson #2: Split And Go
Lesson #3: The Split Step On The Serve Return And Volley
Weekly Concepts and Drills
Week 2 – Footwork In The Center Of The Court
3 Topics
Lesson #1: Get On The Front Foot Please
Lesson #2: Moving Up And Moving Back
Weekly Concepts and Drills
Week 3 – Lateral Footwork
3 Topics
Lesson #1: ”Open Stance” The JS Way
Lesson #2: Hoping And Jumping On Wide Balls
Weekly Concepts and Drills
Week 4 – Transition Footwork
4 Topics
Lesson #1: Approach Shot Footwork On The Middle Ball
Lesson #2: Stop Missing The Easy Forehand Put Away
Lesson #3: Approach Shot Footwork On The Wide Ball
Weekly Concepts and Drills
Bonuses
3 Topics
Success Log
Coaching Call
Interview
MODULE 4 - EFFORTLESS POWER & SOLID TECHNIQUE
Week 1 – Groundstrokes
4 Topics
Lesson #1: Forehand: Relax The Hand And Hold
Lesson #2: 2 Handed Backhand: Relax The Hands
Lesson #3: 1 Handed Backhand: The Smooth 1st Move And Straight Arm Finish
Weekly Concepts and Drills
Week 2 – Serve
4 Topics
Lesson #1: It’s All In The Start: The 1st Move Drill
Lesson #2: Slooooow Go: Delay The Hand
Lesson #3: Rhythm Is A Dancer: Continuous Swings
Weekly Concepts and Drills
Week 3 – Return
5 Topics
Lesson #1: Forehand: Catch And Hold
Lesson #2: 2 Handed Backhand: The Power Block And Relax The Hand
Lesson #3: 1 Handed Backhand: The Power Block And Hold
Lesson #4: The Block Return: Hold It High And Close To The Head
Weekly Concepts and Drills
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Interview
The Method
Bonuses
Interview
Let’s listen and learn from LSU women’s coach Mike Sell who has worked with Monica Seles, John Isner, and other top pros on the WTA And ATP Tour. Click the image above to listen.
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