BODY SERVE CONNECTION ACCELERATORS

Low – High Elbow Mistake

Week 1 – Sleepers Stretch

Week 1 – Lateral Wall Walk

Week 1 – Ankle Rocker

Week 2 – Foam Roller Chest Opener

Week 2 – Loaded Ankle Mobility Exercise

Week 2 – Hip Opener Rotation

Week 3 – Plant Squat to Explosive Hip IR

Week 3 – Standing Goal Post

Week 3 – Ball Throwing Drills from Baseline

Week 4 – Trophy Position Hold

Week 4 – Load and Coil Fence Drill

Week 4 – Elbow the Enemy

No Load And Coil Mistake

Week 1 – Seated Trunk Rotation

Week 1 – Rotation Against Wall w/ Hand Assist

Week 2 – Supine Hip Turn w/ Opposite Leg Assist

Week 2 – Outer Glute Stretch – Chair

Week 2 – Outer Glute Stretch – Floor

Week 2 – Toes Elevated Calf Raise

Week 3 – Loaded Ankle Mobility – Step 1

Week 3 – Loaded Ankle Mobility – Step 2

Week 3 – Racquet Russian Twist

Week 3 – Plant Squat to Explosive Hip IR

Week 4 – Mini Squat Load the Back Leg

Week 4 – Toss and Knee Bend Timing

Week 4 – 1/2 Serve Position 1

Week 4 – Load and Coil Fence Drill

Week 4 – Front Leg Load Drill

S-Posture Mistake

Week 1 – Glute Bridge

Week 1 – Posterior Pelvic Tilt Against Wall

Week 1 – Pelvis Leading Cat Cow

Week 2 – Hip Opener Rotation Active Stretch

Week 2 – Hip Flexor and Quadriceps Mobilization

Week 2 – Childs Pose to Knee Plank

Week 3 – Belly Lift

Week 3 – Split Squat

Week 3 – Single Leg Glute Bridge

Week 3 – Belly Lift Alternating Arms

Week 4 – Tall Plank

Week 4 – Tall Plank w/ Racquet Tap

Week 4 – The Toss

Week 4 – Trophy Position Hold

High Hand Mistake

Week 1 – No Money Drill

Week 1 – Foam Roller Thoracic Openers

Week 2 – Sleepers Stretch

Week 2 – Standing Goal Post

Week 2 – Foam Roller Thoracic Openers

Week 2 – Bent Over Row to External Rotation

Week 3 – Sleepers Stretch

Week 3 – Rotator Cuff External Rotation Bands

Week 3 – Bent Over Row to External Rotation

Week 3 – Reverse Fly Bands

Week 4 – Sleepers Stretch

Week 4 – Elbow Leads

Week 4 – Early Racquet Drop Drill

Collapsed Knee Mistake

Week 1 – Hip Internal Rotation Isometric

Week 1 – Clams

Week 1 – Loaded Ankle Mobility Exercise

Week 1 – Clams with Bands

Week 2 – Loaded Ankle Mobility Exercise

Week 2 – Squat Jump to Toes w/ Alternate Arm Swing

Week 2 – Supine Hip Turn w/ Opposite Leg Assist

Week 3 – Skater Hop to Stick

Week 3 – Glute Bridge Plus Band

Week 3 – Kickstand Mini-Squat w/ T-Spine Rot

Week 4 – Toss and Knee Bend Timing

Week 4 – Trophy Hold

Week 4 – Hop 3x

Week 4 – Single Leg Lateral Knee Tap

Flat Release Mistake

Week 1 – Sleepers Stretch

Week 1 – All 4’s Shoulder Rotation

Week 1 – Egyptians

Week 2 – Sleepers Stretch

Week 2 – Lat Mobilization 2

Week 2 – Weighted Wrist Pronation/Supination Curls w/ Wall Sit

Week 3 – Standing Goal Post

Week 3 – Weighted Front Raise

Week 3 – Empty Can Without Weight

Week 3 – Empty Can With Weight

Week 4 – Grip Change

Week 4 – Flat Serve Level 1 Progression

Week 4 – Flat Serve Level 2 Progression

Week 4 – Sleepers Stretch

Bent Elbow Toss Mistake

Week 1 – Frontal Wall Walk

Week 1 – Lateral Wall Walk

Week 1 – Front Raise w/ Proper Shoulder Position

Week 2 – Shoulder Traction

Week 2 – Front Raise w/ Proper Shoulder Position

Week 2 – Lat Mobilization 2

Week 2 – Foam Roller Chest Opener

Week 3 – Shoulder Traction

Week 3 – Supine Plate Hover (Legs Up)

Week 3 – Supinated Front Raise

Week 3 – Trophy Position Hold

Week 4 – Shoulder Traction

Week 4 – Trophy Position Hold

Week 4 – Straight Arm Toss

Breaking The Plane

Week 1 – Rotation Against Wall w/ Hand Assist

Week 1 – Squat Jump To Toes ISO

Week 1 – Airplane Arms Only

Week 2 – Extension Rotation All 4s

Week 2 – Sleeper Stretch

Week 2 – Reverse Stop Sign Stretch

Week 3 – Weighted Wrist Pronation/Supination

Week 3 – Belly Lift (Arms Alt.)

Week 3 – Jump Squat to Toes w/ Arm Swing

Week 4 – Relaxed Hand

Week 4 – Early Racquet Drop Drill

Week 4 – Break The Plane Drill

Week 3 – Trophy Position Hold

BODY SERVE CONNECTION ACCELERATORS Bent Elbow Toss Mistake Week 3 – Trophy Position Hold

Download Lesson

Week 3 - Trophy Position Hold

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