Top 1 Tennis
Introduction Module
Introduction
Welcome
What’s In It
Why You Lose
Assessment
Training Tools
Eye Coach
Saber
Topspin Pro
Documents
Introduction Module Checklist
Take The On Boarding Assessment
Module 1: Training The Mind
Primary Training
Subconscious Mind
RAS
No Negative Thinking
Neutral Thinking
Superhero
Affirmations
Module 1: Training The Mind Checklist
Visualization Training
Winning Tennis Tree
Hear Focused Breathing
Tapping Explanation And Exercises
Tapping Exercise Only
Secondary Training
The Power of Words
Three Voices
Get Out Of Your Head
Big Me Little Me
Change Your Story or Narrative
Trigger Words And Phrases
Judgment, Wrongness
Thinking In Images
Module 2: Practice Smarter
Singles: Primary Training
Shadow Stroke Tips
2nd Serve Lesson – Avoid Double Faulting
Where Will You Hit The 1st Ball After The Serve?
Attack The Second Serve
Where Will You Hit The 1st Ball After The Return?
Module 2: Practice Smarter Singles Checklist
Singles: Secondary Training – Warm Up Secrets
Mindset Tips
Dynamic Warmup
Mini Tennis Mastery
Baseline Warm Up Lesson
Singles: Secondary Training – Serve Training
Target Practice
Your Serve Is Your Baby
Powerful Pause
Singles: Secondary Training – Return of Serve Training
Routines And Targets
The Exaggeration Secrets
Singles: Secondary Training – Groundstrokes Training
“Play Deep” Tennis Drill
“Don’t Stand So Close To Me”
The Middle Way: Bring The Margins In
The Crosscourt Secret (Advanced)
Stop The Mindless Hitting
Singles: Secondary Training – Shot Practice Serve + 1
Serve and Forehand Play
Serve Wide In Deuce, Backhand Crosscourt
Singles: Secondary Training – Return Plus 1st Shot (On Court)
Middle Return On 1st Serve
Move Back To Return
Singles: Secondary Training – Groundstrokes
The Spanish Armada
The 1:1 Play
The 2:1 Play
Doubles: Primary Training
Warm Up Cross Court
Serve Into The Body
Serve +1 Staying Back
Crosscourt Return
Return +1 Approach Shot
Module 2: Practice Smarter Singles Checklist
Doubles: Secondary Training – Drills
Read The Racquet Face
College Tennis Warm Up
Doubles: Secondary Training – Serve Training
Serve Routine
Serve Down The T
Serving Wide
Mix Up The Serve
Serve + 1 Serve And Volley
Serve +1 Shadow Stroke Combinations
Doubles: Secondary Training – Return Training
Return Rituals
Down The Line Return
Lob Return
Returner Shadow Stroke
Return +1 Stay Back
Return +1 Volley
Module 3: Better Competitors
Singles: Primary Training
Between Point Mindset
Breathing
Target Focus
Serve And Forehand Play
Middle Return On 1st Serve
Module 3- Better Competitor Singles Checklist
Singles: Secondary Training – Technique
Shadow Stroke Tips
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