Forehand Solution 2.0
BIG IDEAS
Big Ideas
15 Topics
Introduction
Build Your Foundation
2 Hot Tips
How To Hold The Racquet
Ready Position Keys
First Move Keys
Hold The Finish
Head At Contact
Catch The Racquet
Play With The Hand: Be An Artist
The Hand Turn
Hit Bottom Part Of Ball
Balance: Tap The Back Foot And Square Up
Shaping The Shot
Target: Aim Just Past The Service Line
TECHNIQUE
Grip
5 Topics
Semi Western
Eastern Grip
Extreme Semi Western
Hold It Low
Angled Hand And Spread Finger
Starting Line
6 Topics
The Starting Line
Off Hand Options
Racquet Face Options
Racquet Tip Slightly Up
Relaxed Arms By Side
Use A Semi-Western Grip
First Move
11 Topics
The First Move
Relaxed Arms
Slide Off Hand Up
Hold The Ball
Pull Off Arm Across
Off Hand Fingertips Spread, Neutral Wrist
Separate Hands Early
Racquet Tip Up
Hand At Shoulder Height
Elbow Spacing
Hips Facing The Net
Backswing To Contact
9 Topics
Semi Western Backswing
Extreme Semi Western Backswing
Eastern Grip Backswing
Swing Arm Still Relaxed And Slightly Bent
Wrist Laid Back
Lead With The Butt Cap
Off Hand Bent And Palm Towards You
Head Starting To Tilt
Start Feeling The Side
Contact
9 Topics
Contact
Racquet Tip Angled Down
Bent Arm
Elbow Spacing
Role Of The Off Hand
Head At Contact
Tilted Shoulders On Lower Balls
Feel The Side
Body Alignment
Swing Path After Contact
11 Topics
The Swing Path
Low To High
Swing Across
Up, Out And Down
Point The Racquet Tip
When To Turn The Hand
Extension
Head At Contact
Feel The Side
Tilted Shoulders On Lower Balls
Body Alignment
Finish
20 Topics
The Finish
High Finish: Agassi Finish
High Finish: Catch The Racquet On Throat
High Finish: Find The Finger Tips
High Finish: Spacing
Hand Turn Finish: Coria Finish
Hand Turn Finish: Find The Finger Tips Thumb On Top
Hand Turn Finish: Find The Pocket
Hand Turn Finish: Bring Arm Down After Swing
Hand Turn Finish: Spacing
On Edge Finish: Federer Finish
Finish Comparisons
Hold The Finish
Relaxations: Arms
Relaxation: Open The Fingers
Relaxation: Take The Racquet Out
Balance: Wide Base, Horse Stance
Bonus: Buggy Whip vs. High Finish
Bonus: Over The Shoulder Finish
Bonus: Short Finish Lendl Finish
FOOTWORK
Middle – Step In
3 Topics
Step In Lesson
Step In Overview Middle
Recovery
Middle – Step In Square Up
3 Topics
Step In Square Up Lesson
Step In Square Up Middle
Recovery
Middle – Step Shuffle Hit
3 Topics
Step Shuffle Hit Lesson
Step Shuffle Hit Middle
Recovery
Middle – Carioca
3 Topics
Carioca Lesson
Carioca Middle
Recovery
Middle – Back To Front
3 Topics
Back To Front Lesson
Back To Front Middle
Recovery
Lateral – Shuffle Step Hit
3 Topics
Shuffle Step Hit Lateral Lesson
Shuffle Step Hit Lateral
Recovery
Lateral – Open Stance Lateral
3 Topics
Open Stance Lateral Lesson
Open Stance Lateral
Recovery
Lateral – Outside Hop
3 Topics
Outside Hop Lesson
Outside Hop
Recovery
Lateral – Running Forehand
3 Topics
Running Forehand Lateral Lesson
Running Forehand Lateral
Recovery
Lateral – Running Forehand Extreme
3 Topics
Running Forehand Extreme Lateral Lesson
Running Forehand Extreme Lateral
Recovery
Lateral – Run Around Lift And Land
3 Topics
Run Around Lift And Land Lateral Lesson
Run Around Lift And Land Lateral
Recovery
Defensive – Move Back To Step In
3 Topics
Move Back To Step In Defensive Lesson
Move Back To Step In Defensive
Recovery
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Bent Arm
Forehand Solution 2.0
Contact
Bent Arm
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