Serve Return Secrets – 1 Handed – Lefty

Build The Foundation

How To Hold The Racquet

The Ready Position Options

First Move Be Aware Of Your Backswing

Hold The Finish

Head At Contact

Catch The Racquet

Plan “A” And Plan “B”

Technique

Grip – Forehand & 1 Handed Backhand Voiceover Lessons

Forehand Semi Western Grip

Forehand Eastern Grip

1 Handed Backhand Semi-Western Grip

1 Handed Backhand Eastern Grip

Starting Line – Forehand & 1 Handed Backhand Voiceover Lessons

The Starting Line

Racquet Tip Slightly Up

Racquet Tip Slightly Down

Relaxed Body, Arms, And Hands

Forehand Starting Line Hands Together

Forehand Starting Line Hands Separated

1 Hand Backhand Starting Line Hand Separated

1 Hand Backhand Grip Switch To Forehand Grip

First Move – Forehand & 1 Handed Backhand Voiceover Lessons

Changing The Grip From Forehand To Backhand

Forehand Regular First Move

Forehand Low First Move

1 Handed Backhand First Move

1 Handed Backhand Almagro First Move

1 Handed Backhand Grip To Forehand

Backswing to Contact – Forehand & 1 Handed Backhand Voiceover Lessons

Backswing To Contact

Shoulders Turn More Than Hips

Forehand Backswing To Contact

1 Hand Backhand Backswing To Contact Short Backswing

1 Hand Backhand Big Backswing

Contact – Forehand & 1 Handed Backhand Voiceover Lessons

Head At Contact

Forehand Contact

1 Hand Backhand Contact

Swing Path – Forehand & 1 Handed Backhand Voiceover Lessons

The Swing Path After Contact

Head At Contact, Body Stable

Forehand Low To High Swing Path

Forehand Swing Across Swing Path

Forehand Power Block Swing Path

1 Hand Backhand Low To High

1 Hand Backhand Swing Across

1 Hand Backhand Power Block

Finish – Forehand & 1 Handed Backhand Voiceover Lessons

Hold The Finish

Forehand High Drive Finish

Forehand Full Finish

Forehand Short Buggy Finish

Forehand Buggy Whip Catch

Forehand Buggy Whip Flick

Forehand Power Block

1 Hand Backhand High Drive Finish

1 Hand Backhand Flair Finish

1 Hand Backhand Recoil Finish

1 Hand Backhand Power Block

Footwork

Step In Footwork – Forehand

Forehand Voiceover

On Court Forehand Lesson

Step In Footwork – 1 Handed Backhand

Backhand Voiceover

On Court Backhand Lesson

Back To Front – Forehand

Forehand Voiceover

On Court Forehand Lesson

Back To Front – 1 Handed Backhand

Backhand Voiceover

On Court Backhand Lesson

Shuffle Back To Front – Forehand

Forehand Voiceover

On Court Forehand Lesson

Shuffle Back To Front – 1 Handed Backhand

Backhand Voiceover

On Court Backhand Lesson

Carioca – Forehand

Forehand Voiceover

On Court Forehand Lesson

Carioca – 1 Handed Backhand

Backhand Voiceover

On Court Backhand Lesson

Open Stance – Forehand

Forehand Voiceover

On Court Forehand Lesson

Open Stance – 1 Handed Backhand

Backhand Voiceover

On Court Backhand Lesson

Shuffle Open Stance – Forehand

Forehand Voiceover

On Court Forehand Lesson

Shuffle Open Stance – 1 Handed Backhand

Backhand Voiceover

On Court Backhand Lesson

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1 Hand Backhand Big Backswing

Serve Return Secrets – 1 Handed – Lefty Backswing to Contact – Forehand & 1 Handed Backhand Voiceover Lessons 1 Hand Backhand Big Backswing

Download Lesson

1 Hand Backhand Big Backswing

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