THE STROKES – VOLLEY TFU

Forehand Volley

Weak Continental
Grip, Start, 1st Move & Contact
Drill #1: Catch The Ball
Drill #2: Hold The Shoulder
Drill #3: 1-2-3 Split


Backhand Volley

Weak Continental
Grip, Start, 1st Move & Contact
Drill #1: Catch The Ball
Drill #2: Hold The Shoulder
Drill #3: 1-2-3 Split