TECHNIQUE – FIRST MOVE, BACKSWING TO CONTACT & CONTACT TVSL

First Move Technique - Left Handed


Forehand Voiceover Lessons

The First Move On Regular Volley
The First Move On A High Volley
The First Move On A Low Volley
The First Move On A Wide Volley
Head To Head
Relaxed Arms
Face The Net
Catch The Ball
Elbow Away
Stalk The Ball


Backhand Voiceover Lessons

The First Move On Regular Volley
The First Move On A High Volley
The First Move On A Low Volley
The First Move On A Wide Volley
Head To Head
Relaxed Arms
Face The Net
Feel the Shoulder
Elbow Away
Stalk The Ball

Backswing To Contact Technique - Left Handed


Forehand Voiceover Lessons

The Backswing
Arms Still Relaxed
Move With The Shoulder
The Role Of The Off Hand
Racquet Tip Back
Lead With The Hand
Body Alignment


Backhand Voiceover Lessons

The Backswing
Arms Still Relaxed
Move With The Shoulder
Off Hand Role On 1 Hand Volley
Off Hand Role On 2 Hand Volley
Racquet Tip Back
Lead With The Hand
Body Alignment

Contact Technique - Left Handed


Forehand Voiceover Lessons

Contact Regular Volley
Contact Low Volley
Contact High Volley
Contact Wide Volley
Head To Head
Shoulders Tilted
Body Alignment
The Role Of The Off Hand


Backhand Voiceover Lessons

Contact Regular Volley
Regular Volley Swing Path
Contact Low Volley
Contact High Volley
Contact Wide Volley
Contact 2 Hand Volley
Head To Head
Shoulders Level