Top 1 Tennis – BSC – S-Posture

S-Posture Mistake

Exercise Guide

Week 1

Glute Bridge
Posterior Pelvic Tilt Against Wall
Pelvis Leading Cat Cow

Week 2

Hip Opener Rotation Active Stretch
Hip Flexor and Quadriceps Mobilization
Childs Pose to Knee Plank

Week 3

Split Squat
Single Leg Glute Bridge
Belly Lift Alternating Arms

Week 4

Tall Plank
Tall Plank w/ Racquet Tap
Trophy Position Hold