Top 1 Tennis – BSC – Flat Release

Flat Release Mistake

Exercise Guide

Week 1

Sleepers Stretch
All 4's Shoulder Rotation

Week 2

Sleepers Stretch
Weighted Wrist Pronation/Supination Curls w/ Wall Sit

Week 3

Standing Goal Post
Weighted Front Raise
Empty Can Without Weight
Empty Can With Weight

Week 4

Flat Serve Level 1 Progression
Sleepers Stretch
Flat Serve Level 2 Progression