SHORT EXERCISE VIDEO CLIPS – MOBILITY/ACTIVATION SAMFT

Adductor Mobilization

Ankle Rocker

Arm Circles

Clams With Bands

Glute Bridge With Bands

Hip Flexor and Quad Mobilization

Hip Internal Rotation

Lat Mobilization

Lateral Band Walk

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Posterior Fascial Release

Quadrant Stability

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Quadruped T-Spine Extention With Rotation