Module 4 - Effortless Power & Solid Technique
Week 1
Groundstrokes
Lesson #1: Forehand: Relax The Hand And Hold
Lesson #2: 2 Handed Backhand: Relax The Hands
Lesson #3: 1 Handed Backhand: The Smooth 1st Move And Straight Arm Finish
Weekly Concepts and Drills
Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group
Week 2
Serve
Lesson #1: It’s All In The Start: The 1st Move Drill
Lesson #2: Slooooow Go: Delay The Hand
Lesson #3: Rhythm Is A Dancer: Continuous Swings
Weekly Concepts and Drills
Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group
Week 3
Return
Lesson #1: Forehand: Catch And Hold
Lesson #2: 2 Handed Backhand: The Power Block And Relax The Hand
Lesson #3: 1 Handed Backhand: The Power Block And Hold
Lesson #4: The Block Return: Hold It High And Close To The Head
Weekly Concepts and Drills
Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group
Week 4
Volleys & Overheads
Lesson #1: Forehand Volley: Head To Head
Lesson #2: Backhand Volley: Head To Head
Lesson #3: Overheads: 1st Move And The Hop
Weekly Concepts and Drills
Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group
Bonuses
Click the image above to download your module #4 Success Log. Stay accountable by logging your progress.
Coaching Call
In this module coaching call we go over all of the content from module 4 on building your foundation. Click the image above to listen.
Interview
Gain valuable insights from tour coach, Michael Joyce, who was a top 50 ATP player and coached world #1 Maria Sharapova for 6 years.. Click the image above to listen.
Tennis Nutrition Secrets
Click the image above to watch your module #4 Tennis Nutrition Secrets program.
Member Makeover: Forehand & Backhand
Member Makeover Forehand & Backhand
