MODULE 1 – BUILD YOUR FOUNDATION TEPG

Module 1 - Build Your Foundation 


Warm Up Secrets

Bag Check Tips
Mindset Tips
Nutrition Tips
Dynamic Warmup
Shadow Stroke Tips



Week 1

Lesson #1: Mini Tennis Mastery
Lesson #2: "Play Deep" Tennis Drill
Lesson #3: "Don't Stand So Close To Me"


Weekly Concepts and Drills

Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group



Week 2

Lesson #1: The Middle Way: Bring The Margins In
Lesson #2: The Crosscourt Secret (Advanced)


Weekly Concepts and Drills

Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group



Week 3

Lesson #1: Playing With Your Hands
Lesson #2: Body Scan
Lesson #3: The Hustle Secret
Lesson #4: Go In


Weekly Concepts and Drills

Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group



Week 4

Lesson #1: Stop The Mindless Hitting
Lesson #2: Buggy Whip & Recoil Backhand
Lesson #3: Volley Aim And The Swinging Volley


Weekly Concepts and Drills

Click the image above to download the weekly concepts and drills to follow. This checklist will tell you exactly what you need to do focus on each week to accelerate your tennis progress.
If you have any questions or insights about your practice, please post them in the private Facebook group



Bonuses

Click the image above to download your module #1 Success Log. Stay accountable by logging your progress.
Coaching Call
In this module coaching call we go over all of the content from module 1 on building your foundation. Click the image above to listen.
Interview
My good friend, Andy Zodin, interviewed me about my background, experiences, and coaching philosophy. Click the image above to listen.
Tennis Nutrition Secrets
Click the image above to watch your module #1 Tennis Nutrition Secrets program.