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Stephen
Hi Herman,
Please see my submissions for the 3/4 serve, on court and off court.
My on court attempt is not as good, I don’t know why, maybe the target is too far away and I’m reverting to bad technique. The off court attempt is better but I’m still struggling to keep the elbow back and do a shoulder over shoulder movement from the trophy position. In a way I’m not so concerned about the on court as I feel that will get better if I can solidify the technique off court which I’m barely getting. I struggle with the transition from the trophy onwards. Maybe I’m a bit late on the leg drive because I still seem to have an early racquet drop. Needless to say I have worked on this a lot in the last two months. Although because I’m in the middle of the competitive tennis season, I suspect every time I go out for a match (which is about the only time I go on a court), it undoes all the off court training.