FITNESS WORKOUTS – 4 EXERCISE INTERVAL TTT

FITNESS WORKOUTS - 4 EXERCISE INTERVAL

300 Workout Challenge 2-7-13

Multiple Workouts 1-31-13

Multiple Workouts 10-4-12

Multiple Workouts 10-18-12

Multiple Workouts 11-29-12

Multiple Workouts 12-13-12

Intervals 2-21-13

300 Workout Challenge 11-15-12

Exercise Interval 10-01-2014

Total Body Extensions, Pushups, Lunges

Ice Skaters, Planks, Step Ups

Lunge, Crabwalk, Squat, Inchworms

Squats, Press, And Sprinters

Squats, Pull Aparts, Trophy Hold, Pushup

Swings, Mtn Climbers, Squats, And Pushups

TBE's, Planks, Sqauts, Mtn Climber

Deadlifts, Press, Squat, Pushups

Lunge, Walk Outs, Squat, Planks

Pistols, Planks, And Squats

Squats, Pushups, Deadlifts, Planks

300 Workout Challenge 4-11-13

Workout Challenge 9-18-13

Workout Challenge 12-5-13

Lunges, Pushups, And Bands

Lunges, Crab Walk, Hops, And Bands

Swings, Plank, And Bridges

Workout Challenge 06-27-13