EXERCISE TRAINING VIDEOS – PHASE 1 CORRECTIVE SAMFT

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Phase 1 Corrective

Blackburns
Bulgarian Split Squats
Elevated Glute Bridge
Front Plank
Half Turkish Get Up With Pause
Hip Extension With Leg Curl

              Pallof Press

            Powell Raise

Row Iso Hold

Shoulder External Rotation

Side Plank

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Row

Single Leg Deadlift

Step Back Lunge