DRILLS – TECHNIQUE AND FOOTWORK & BALL TOSSING DRILLS 2HBSL

Swing Path

Hit Against Fence Step In
Hit Against Net Step In
Hit Against Fence Open Stance
Hit Against Net Open Stance
Ball Forward Service Line
Ball Forward Baseline


Relax

Relax Bottom Hand Service Line
Relax Bottom Hand Baseline
Relax Both Hands Service Line
Relax Both Hands Baseline
Open The Fingers Service Line
Open The Fingers Baseline


Finish

Hold Finish Service Line
Hold Finish Baseline
Feel The Side Service Line
Feel The Side Baseline
Tap The Foot Service Line Side View
Tap The Foot Baseline
Drive Finish Service Line
Drive Finish Baseline
Drive Finish Tap The Foot Service Line
Drive Finish Tap The Foot Baseline
Point The Racquet Service Line
Point The Racquet Baseline
Cover Finish Service Line
Cover Finish Baseline
Open Face Finish Service Line
Open Face Finish Baseline
Release Top Hand Service Line
Release The Top Hand Baseline


Footwork

Shuffle Step Hit Service Line
Shuffle Step Hit Baseline
Step In Square Up Baseline
Step In Square Up Service Line

Ball Tossing Footwork Drills

Step In Variations
Lansdorp Finish
Step In Square Up Variations
Shuffle Step Hit Variations
Crossover Step Square Up
Carioca Variations
Move Back To Step In
Back To Front Variations
Open Stance
Jump Around Variations