Serve Return Secrets – 1 Handed – Lefty

Crosscourt/Inside In Mental Prep

Shadow Stroke Before Point

Move Back A Step or 2

Move Way Back After The Toss

Take Away Best Serve After Toss

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1 On 1 Email Consultation Instructions

Bonus: Ball Feeding Drills

Shuffle Back To Front

Shuffle Open Stance

Shuffle Back To Front

Shuffle Open Stance

Bonus: Shadow Stroke Drills

1st Serve – Forehand

Shuffle Open Stance

1st Serve – Backhand

Shuffle Open Stance

2nd Serve – Forehand

Shuffle Back To Front

Carioca Lateral

Shuffle Open Stance

Outside Hop Move Back

Lift And Land Move Back

Switch Move Back

Move Back Step In

2nd Serve – Backhand

Shuffle Back To Front

Shuffle Open Stance

Move Back To Step In

Outside Hop Move Back

Lift And Land Move Back

Front To Back Move Back

Back To Front Move Back

Move In – Forehand

Lift And Land To Move In Second Serve

Back To Front Move In Second Serve

Outside Hop Move In Second Serve

Move In – Backhand

Lift And Land Move In Second Serve

Back To Front Move In Second Serve

Shuffle Back To Front Move In Second Serve

Front To Back Move In

Lift And Land Move In Second Serve

Carioca Move In Second Serve

Outside Hop Move In Second Serve

Back To Front Move In Second Serve

Lift And Land Move In Second Serve

Block Carioca Move In Second Serve

Back To Front Move In Second Serve

Shuffle Back To Front Move In Second Serve

Front To Back Move In Second Serve

Forehand Back To Front Return To 1Handed Backhand Running Jump Around

Forehand Back To Front Return To Backhand Slice Running Jump Around

Forehand Block Back To Front To 1 Handed Backhand Back To Front

Forehand Block Back To Front To Backhand Slice Back To Front

1 Handed Backhand Back To Front To Forehand Running Buggy

Backhand Block To Front To Forehand Running Buggy

Forehand Lift And Land Inside Out To Forehand Lift And Land Approah

Forehand Lift And Land Move Back To Forehand Lift And Land Approach

Forehand Lift And Land Move Back To 1 Handed Backhand Lift And Land Approach

Bonus: Static Hold Drills

Static Hold Drills – Left Handed

Forehand First Move Hold No Racquet

1 Handed Backhand First Move Hold No Racquet

Forehand Block First Move Hold No Racquet

Backhand Block First Move Hold No Racquet

Forehand First Move Hold With Racquet

1 Handed Backhand First Move Hold With Racquet

Forehand Block First Move Hold With Racquet

Backhand Block First Move Hold With Racquet

Forehand Single Leg Finish Back To Front

1 Handed Backhand Single Leg Finish Back To Front

Forehand Slice Single Leg Finish Back To Front

Backhand Block Single Leg Finish Back To Front

Forehand Square Up

1 Handed Backhand Square Up

Forehand Block Square Up

Backhand Block Square Up

Forehand Buggy Square Up

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Forehand Back To Front Return To Backhand Slice Running Jump Around

Serve Return Secrets – 1 Handed – Lefty Combo Forehand Back To Front Return To Backhand Slice Running Jump Around

Download Lesson

Forehand Back To Front Return To Backhand Slice Running Jump Around

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