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March 13, 2024 at 2:29 pm
#136755
Peter Chen
Member
https://os5.mycloud.com/action/share/18c1b786-d57e-4e7d-b69b-415c68352470
Hi Herman,
For footwork patterns, if a ball is in front of me, is it best to use the lift and land if it is low and the back to front if it is high?
Also please see response above about extension.
Thanks!