Reply To: Chiharu – serve Blackfoot

Dear Chiharu

Please click here to review my analysis of your serve drills.

The lessons recommended to study are:

1) Toss: Exaggerated toss parabola

2) Dirty Diaper Finish

3) Bend The Elbow and curl the hand

The drills assigned to practice are

1) Pop the ball up

2) Nose on the fence

3) Dirty Diaper- Only from the knees

Regards,